Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Michael Adsit	54		USA	TEAM MELALEUCA	3,547	2:15.3
1152	Sander Lok	55	Sundebru 🇳🇴	NOR	Rowfit	3,546	2:15.3
1153	Scott Phillips	39		GBR		3,545	2:15.4
1154	U P	46		USA		3,544	2:15.4
1155	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,543	2:15.4
1155	Piotr Kozar	58		POL		3,543	2:15.4
1157	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	3,542	2:15.5
1158	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,541	2:15.5
1159	Rogue Trainer	55		USA		3,540	2:15.5
1160	Katie Spohr	37	IN	USA		3,539	2:15.6
1161	Nathan Schess	36		USA		3,538	2:15.6
1162	Hasan Afzal	35		GBR	Street Parking	3,537	2:15.7
1162	Benjamin Harrelson	41		USA		3,537	2:15.7
1164	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
1164	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
1164	Luc Lammens	53		BEL		3,536	2:15.7
1164	Jon Alcala	46	Lincoln, CA	USA		3,536	2:15.7
1168	patrick stacom	56		USA		3,535	2:15.7
1169	Carissa Demore	39	MA	USA		3,534	2:15.8
1169	William Price	29		GBR		3,534	2:15.8
1169	Brian Nhan	39		CAN		3,534	2:15.8
1169	Philip Casimiri	40	Mississauga, ON	CAN		3,534	2:15.8
1173	Tommy Hill	60		IRL		3,533	2:15.8
1174	Katie Buchanan	42		GBR		3,531	2:15.9
1175	Karl Holoubek	56	Güttenbach	AUT		3,530	2:15.9
1176	Glenda Murphy	51		IRL		3,529	2:16.0
1177	Changwok Choi	60	busan	KOR		3,528	2:16.0
1178	Riccardo Lolato	40		ITA		3,527	2:16.0
1178	Nico Minazzi	44	NJ	USA		3,527	2:16.0
1180	Steve Boxall	58	Trumpton	GBR		3,526	2:16.1
1180	Marco Nicolis	58	Verona	ITA		3,526	2:16.1
1180	Mike Cox	59		USA		3,526	2:16.1
1183	Dan Bustuc	43		ROU		3,525	2:16.1
1183	Kevin Ray	67	South Jordan, UT	USA		3,525	2:16.1
1185	Michael Zondagh	45		RSA		3,524	2:16.2
1185	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,524	2:16.2
1187	Inge Guldbrandt Kjær	55	Holstebro	DEN		3,523	2:16.2
1188	Kevin Klenk	56	CA	USA		3,521	2:16.3
1189	David Barta	51		CZE		3,520	2:16.3
1189	Alex Sider	51		USA		3,520	2:16.3
1191	Connor Malatesta	30		USA		3,519	2:16.4
1191	Argo S	47		USA		3,519	2:16.4
1193	Vladimir Melnik	56	Wilmington, DE	USA		3,518	2:16.4
1193	Sergio Soriano	62	Rio de Janeiro	BRA		3,518	2:16.4
1195	Jennifer Valstar-van der Meer	34		NED		3,517	2:16.4
1195	Mauricio Alvarez	64		ECU		3,517	2:16.4
1195	Linda Carter	41		IRL		3,517	2:16.4
1198	Steven Robinson	52		USA		3,516	2:16.5
1199	Lu Maggs	49		AUS		3,514	2:16.5
1199	Joop Dijkstra	61		NED		3,514	2:16.5