Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Scott Phillips	39		GBR		3,545	2:15.4
1152	U P	46		USA		3,544	2:15.4
1153	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,543	2:15.4
1153	Piotr Kozar	58		POL		3,543	2:15.4
1155	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	3,542	2:15.5
1156	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,541	2:15.5
1157	Rogue Trainer	55		USA		3,540	2:15.5
1158	Katie Spohr	37	IN	USA		3,539	2:15.6
1159	Nathan Schess	36		USA		3,538	2:15.6
1160	Hasan Afzal	35		GBR	Street Parking	3,537	2:15.7
1160	Benjamin Harrelson	41		USA		3,537	2:15.7
1162	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
1162	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
1162	Luc Lammens	53		BEL		3,536	2:15.7
1162	Jon Alcala	46	Lincoln, CA	USA		3,536	2:15.7
1166	patrick stacom	56		USA		3,535	2:15.7
1167	Carissa Demore	39	MA	USA		3,534	2:15.8
1167	William Price	29		GBR		3,534	2:15.8
1167	Brian Nhan	39		CAN		3,534	2:15.8
1167	Philip Casimiri	40	Mississauga, ON	CAN		3,534	2:15.8
1171	Tommy Hill	60		IRL		3,533	2:15.8
1172	Katie Buchanan	42		GBR		3,531	2:15.9
1173	Karl Holoubek	56	Güttenbach	AUT		3,530	2:15.9
1174	Glenda Murphy	51		IRL		3,529	2:16.0
1175	Changwok Choi	60	busan	KOR		3,528	2:16.0
1176	Riccardo Lolato	40		ITA		3,527	2:16.0
1176	Nico Minazzi	44	NJ	USA		3,527	2:16.0
1178	Steve Boxall	58	Trumpton	GBR		3,526	2:16.1
1178	Marco Nicolis	58	Verona	ITA		3,526	2:16.1
1178	Mike Cox	59		USA		3,526	2:16.1
1181	Dan Bustuc	43		ROU		3,525	2:16.1
1181	Kevin Ray	67	South Jordan, UT	USA		3,525	2:16.1
1183	Michael Zondagh	45		RSA		3,524	2:16.2
1183	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,524	2:16.2
1185	Inge Guldbrandt Kjær	55	Holstebro	DEN		3,523	2:16.2
1186	Kevin Klenk	56	CA	USA		3,521	2:16.3
1187	David Barta	51		CZE		3,520	2:16.3
1187	Alex Sider	51		USA		3,520	2:16.3
1189	Connor Malatesta	30		USA		3,519	2:16.4
1189	Argo S	47		USA		3,519	2:16.4
1191	Vladimir Melnik	56	Wilmington, DE	USA		3,518	2:16.4
1191	Sergio Soriano	62	Rio de Janeiro	BRA		3,518	2:16.4
1193	Jennifer Valstar-van der Meer	34		NED		3,517	2:16.4
1193	Mauricio Alvarez	64		ECU		3,517	2:16.4
1193	Linda Carter	41		IRL		3,517	2:16.4
1196	Steven Robinson	52		USA		3,516	2:16.5
1197	Lu Maggs	49		AUS		3,514	2:16.5
1197	Joop Dijkstra	61		NED		3,514	2:16.5
1199	Stuart Cunniffe	60	York	GBR		3,512	2:16.6
1199	C Clarke	57		CAN		3,512	2:16.6