Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	H K	40		SRI		27:04.5	2:42.4
1302	Debra Benton	67	East Aurora, NY	USA		27:07.9	2:42.7
1303	Erich Steffen	56		USA		27:11.8	2:43.1
1304	Brady Groves	65		USA		27:12.2	2:43.2
1305	Hillary Thompson	47		USA		27:14.0	2:43.4
1306	Kathy Brown	63		CAN		27:19.2	2:43.9
1307	David Frazier	63		USA		27:19.8	2:43.9
1308	MajBritt Jensen	60		DEN		27:20.7	2:44.0
1309	Trish Skenfield	59	Wakefield	GBR		27:20.8	2:44.0
1310	Karen Dexter	71		USA		27:20.9	2:44.0
1311	Charlotte Bao	14		USA		27:21.3	2:44.1
1312	Arika Wieneke	32		USA		27:23.9	2:44.3
1313	Sarah M	45	CA	USA		27:24.7	2:44.4
1314	Lorren Oesch	29		USA		27:26.8	2:44.6
1315	Anh Vu	26		USA		27:27.7	2:44.7
1316	Lars Z	32		GER		27:29.8	2:44.9
1317	Jackson Livingood	26		USA		27:30.1	2:45.0
1317	Janet Thompson	-	Fredericton, NB	CAN		27:30.1	2:45.0
1319	alberto casillas	45	Pflugerville , TX	USA		27:32.4	2:45.2
1320	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	27:36.2	2:45.6
1321	Sabrina Lewerenz	38		GER		27:38.9	2:45.8
1322	Cora Swora	42		GER		27:40.0	2:46.0
1323	Mike Tyson	57	Alexandria, VA	USA	USAF Veterans	27:40.1	2:46.0
1324	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	27:40.7	2:46.0
1325	Marcus W	13		AUS		27:41.8	2:46.1
1326	Thea M	20		FRA		27:48.1	2:46.8
1327	Ana Malic	36		CRO		27:50.1	2:47.0
1327	Clay Forst	39		USA		27:50.1	2:47.0
1329	Roger Butler	48		USA		27:53.8	2:47.3
1330	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	27:54.9	2:47.4
1331	Michelle Hackett	44	CHESAPEAKE, VA	USA		27:56.8	2:47.6
1332	Kirstin Westover	47		GBR		27:58.0	2:47.8
1333	John Goldman	84	London	GBR		28:03.0	2:48.3
1334	Hanaka Avenetti	28		USA		28:03.8	2:48.3
1335	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	28:07.6	2:48.7
1336	Remo Sberna	52		ITA		28:08.0	2:48.8
1337	Justin Killam	31		USA		28:11.0	2:49.1
1338	Thora Passauer	55	Seltjarnarnes	ISL		28:11.2	2:49.1
1339	Linda Barnhouse	63	Elkridge, MD	USA		28:15.0	2:49.5
1340	Ko La	50		HUN		28:15.2	2:49.5
1341	A W	45		GER		28:16.0	2:49.6
1342	J Kolb	46		USA		28:19.1	2:49.9
1343	KristieJoi Harfield	45		USA		28:21.8	2:50.1
1344	SeongBeom Hong	38		KOR		28:22.0	2:50.2
1345	Marc Klass	73	Tucson, AZ	USA		28:22.6	2:50.2
1346	Lisa Fischetti	68		USA		28:27.2	2:50.7
1347	David Holsclaw	59		USA		28:28.1	2:50.8
1348	Felicia Többen	31		GER		28:28.5	2:50.8
1349	Klaus Dickmann	72		GER		28:31.4	2:51.1
1350	Cornelia Suhl	57		GER		28:34.9	2:51.4