Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Katie M	48		USA		24:45.2	2:28.5
1152	Angela Kopf	44		USA		24:45.3	2:28.5
1153	Ryaan Qureshi	20		USA		24:45.6	2:28.5
1154	Nathalie PERROCHON	48		FRA		24:45.7	2:28.5
1155	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	24:45.8	2:28.5
1156	Joe Maune	62		USA		24:46.6	2:28.6
1157	christine carragee	41	Saint Paul, MN	USA		24:48.0	2:28.8
1158	Julian D’y	33		SUI		24:48.1	2:28.8
1159	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	24:49.5	2:28.9
1160	Reata Gross	26		USA		24:50.0	2:29.0
1161	Denny Dayhuff	71	MN	USA		24:50.4	2:29.0
1162	F Costa	54		FRA		24:50.7	2:29.0
1163	Matt Knight	40		USA		24:51.9	2:29.1
1164	Ronald Green	68	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		24:52.0	2:29.2
1165	Claire Lefranc	38		FRA		24:52.3	2:29.2
1166	Dipak Chandran Parambil	36		IRL		24:52.6	2:29.2
1167	Martin Hönig	57		GER		24:52.7	2:29.2
1168	Jeffrey Ohrenstein	85	London	GBR		24:52.8	2:29.2
1168	Christine Yee	32		CAN		24:52.8	2:29.2
1170	Hansaem Kim	45		KOR	DDANZI	24:54.3	2:29.4
1171	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:54.4	2:29.4
1172	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	24:56.3	2:29.6
1173	Mike Vaillancourt	60	Jamestown, NY	USA	Chautauqua Lake Rowing Association	24:56.9	2:29.6
1174	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	24:58.2	2:29.8
1175	Dan McGrath	63		USA		24:58.8	2:29.8
1176	K M	24		USA		24:59.1	2:29.9
1177	X Wang	40		CHN		25:00.6	2:30.0
1178	Matze S	43		GER		25:01.0	2:30.1
1179	Amber Butterfield	42		USA		25:01.3	2:30.1
1180	Joost Groot	39		NED		25:01.5	2:30.1
1181	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	25:03.7	2:30.3
1182	beamelileo@aapt.net.au Melileo	60		AUS		25:03.8	2:30.3
1183	Dan Chayes	63	PA	USA		25:05.0	2:30.5
1184	Daniela Steuernagel	51		GER		25:06.6	2:30.6
1185	John Austin	66	Ottawa, ON	CAN		25:06.9	2:30.6
1186	J B	47		CAN		25:08.1	2:30.8
1187	Feifei Zheng	38	VA	USA		25:09.5	2:30.9
1188	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:10.1	2:31.0
1189	Özgür Yılmaz	43		TUR		25:10.2	2:31.0
1189	Jack Fessler	74		USA		25:10.2	2:31.0
1191	Aires de Matos	70	Viseu	POR		25:10.4	2:31.0
1192	Mark Barber	51		GBR		25:11.2	2:31.1
1193	David Acierno	51	WI	USA		25:11.3	2:31.1
1193	Jerald Fuller	62	Sturgeon County, AB	CAN		25:11.3	2:31.1
1195	Mario Rivas	57	Saugus, CA	USA		25:12.3	2:31.2
1196	Mike Montgomery	52		USA		25:13.5	2:31.3
1197	William Berger	42		USA		25:14.9	2:31.4
1198	Jeffrey Lum	44	CA	USA		25:15.8	2:31.5
1199	Manuel Rathgeb	39		GER		25:16.1	2:31.6
1200	Sharon Deyle	40		USA		25:18.9	2:31.8