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Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Gavin McWilliams 54 USA 25:21.1 2:32.1
1202 Katrina Du 35 CHN 25:21.5 2:32.1
1203 Anthony Laviano 37 USA 25:21.6 2:32.1
1204 Youngsoo Kim 38 KOR 25:22.3 2:32.2
1205 Matze Klinge 44 GER 25:22.4 2:32.2
1206 Roberta Wood 58 USA 25:23.9 2:32.3
1207 Steve Richardson 50 GBR 25:24.0 2:32.4
1208 Christy Pearre 54 USA 25:25.4 2:32.5
1209 Tom K 39 SIN 25:25.9 2:32.5
1210 Heather Hipp 48 USA 25:27.2 2:32.7
1211 Josh Cohen 59 USA 25:29.4 2:32.9
1212 Alexa Gibson 70 GBR 25:31.4 2:33.1
1213 Diane Carson 62 USA 25:32.8 2:33.2
1214 João Peral 49 POR 25:32.9 2:33.2
1215 Megan Washnieski 46 USA 25:33.7 2:33.3
1216 Jesús Gimeno 47 ESP 25:33.9 2:33.3
1217 Mateo Castañeda 24 MEX 25:35.5 2:33.5
1218 Lori Elkins 56 USA 25:35.6 2:33.5
1219 Hahn J. Rhyoo 50 KOR 25:35.9 2:33.5
1220 Richard Hanks 57 USA 25:37.2 2:33.7
1221 Anthony Hallman 68 USA 25:37.5 2:33.7
1222 Carolyn Klassen - USA 25:37.9 2:33.7
1223 빠 김 43 KOR 25:41.0 2:34.1
1224 Chantal Payson 48 USA 25:41.4 2:34.1
1225 Caleb Richardson 50 USA 25:41.7 2:34.1
1226 Pat Galloway 67 USA 25:44.6 2:34.4
1227 Donna Prochoda 63 USA 25:46.4 2:34.6
1228 Nick O 60 USA 25:46.6 2:34.6
1229 Jin Suh 51 KOR 25:46.7 2:34.6
1230 Thomas Perry 55 USA 25:46.9 2:34.6
1231 Sven Henry 64 USA 25:48.2 2:34.8
1232 雷 公 39 CHN 25:49.4 2:34.9
1233 River Beck 28 USA 25:49.5 2:34.9
1234 Jana Alyssa 32 GER 25:50.4 2:35.0
1235 Bonkil Koo 36 USA 25:50.8 2:35.0
1236 Tamara Stawicki 42 USA 25:51.5 2:35.1
1237 Sofie Elise Willems 42 BEL 25:52.7 2:35.2
1238 Thomas Scotton 68 USA 25:53.3 2:35.3
1238 Denise Whitten 53 USA 25:53.3 2:35.3
1240 Sally Spencer 49 GBR 25:53.6 2:35.3
1241 Alan Gorjan 55 SLO 25:54.3 2:35.4
1241 Dan Herrero 38 USA 25:54.3 2:35.4
1243 Filipe SIMOES 31 FRA 25:54.5 2:35.4
1244 Narelle McClelland 62 AUS 25:57.5 2:35.7
1245 Ash Rastogi 52 GBR 25:58.4 2:35.8
1245 Markus Schaufler 42 GER 25:58.4 2:35.8
1247 해성 정 38 KOR 26:00.7 2:36.0
1248 Kara Wilson 46 USA 26:03.1 2:36.3
1249 Matt Greguska 33 USA 26:04.3 2:36.4
1250 Neil Bennett 59 AUS 26:04.4 2:36.4