Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Minkyu Kim	39		KOR		23:59.2	2:23.9
1051	Hyun Kim	28		USA		23:59.2	2:23.9
1051	Barry Mainz	61		USA		23:59.2	2:23.9
1054	Min Park	44		KOR		23:59.6	2:23.9
1055	Jim Devlin	63		IRL		23:59.8	2:23.9
1056	Kelly Hodgson	46		GBR		23:59.9	2:23.9
1057	Ben Houldsworth	52		GBR		24:00.3	2:24.0
1058	Sjoerd Tiemstra	68		NED		24:00.7	2:24.0
1059	Bryan Wild	64	Waihi	NZL	RowPT training group	24:01.9	2:24.1
1060	Michele DiDiego	53	Maryville, TN	USA		24:02.4	2:24.2
1061	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	24:02.7	2:24.2
1061	Timo Jouttijärvi	60		FIN		24:02.7	2:24.2
1063	Léo Hermeling	50		BRA		24:02.9	2:24.2
1064	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	24:03.7	2:24.3
1065	Katherine Cortez	37	FL	USA	Pensacola Rowing Club	24:03.8	2:24.3
1066	Kris B	48		CAN		24:04.2	2:24.4
1067	Mike Zhou	36		AUS		24:05.2	2:24.5
1068	Jon Keti	33		USA		24:05.6	2:24.5
1069	Colleen Chapin	59	MA	USA		24:07.3	2:24.7
1070	Andrew O’Sullivan	33		USA		24:07.7	2:24.7
1071	Stéphane Weppe	47	Gravelines	FRA		24:08.8	2:24.8
1072	youngsang cho	38		KOR		24:09.3	2:24.9
1073	Ryan Walker	48	Tulare, CA	USA		24:09.8	2:24.9
1074	LAURA VILLARREAL	40		ESP		24:09.9	2:24.9
1075	Paul Williams	64		GBR		24:10.3	2:25.0
1076	Serge Fanfelle	67	Moissac	FRA		24:10.4	2:25.0
1076	Sue Buboltz	64		USA		24:10.4	2:25.0
1078	jay zhu	37		CHN		24:11.1	2:25.1
1079	Hanes Spicer	43		USA		24:11.4	2:25.1
1080	Hans Berggreen	63	Roskilde 🇩🇰	DEN		24:12.1	2:25.2
1081	Hans Pesch	55		GER		24:12.2	2:25.2
1082	Karen Walker	59	Champaign, IL	USA		24:13.5	2:25.3
1083	Rebe Quinb	-	CT	USA		24:14.0	2:25.4
1084	Adam Quinn	39		USA	Mathworks	24:14.7	2:25.4
1085	Gregor Samyn	59	Beringen	BEL		24:15.0	2:25.5
1086	Ryan Kirkham	55		USA		24:15.4	2:25.5
1087	Nicolai Brus Hansen	39		DEN		24:16.4	2:25.6
1088	Hunter Albright	54		USA		24:16.7	2:25.6
1089	John French	69		CAN		24:16.8	2:25.6
1090	Karma Kauffman	56	Asheville, NC	USA		24:17.2	2:25.7
1091	Angela Martin	57	ON	CAN		24:17.3	2:25.7
1092	Stephanie Seibert	40		USA		24:17.5	2:25.7
1093	Steven Ewing	46	TX	USA		24:17.7	2:25.7
1094	Winston Wood	47	MI	USA		24:18.9	2:25.8
1094	Unseob Lee	45	Daejeon	KOR		24:18.9	2:25.8
1096	Paul Lehmann	67	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	24:19.7	2:25.9
1097	Erick Gauduchon	70		FRA		24:20.6	2:26.0
1098	Barbara Meyer	47		SUI		24:21.1	2:26.1
1099	Pantelis Hadjiyerou	58		CYP		24:21.2	2:26.1
1100	John Grimmer	70		USA		24:21.3	2:26.1