Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jon Houlihan	64		GBR		24:21.4	2:26.1
1102	Jeffrey Woulfin	46	Dripping Springs, TX	USA		24:22.2	2:26.2
1103	Johanna Brandt	23		GER		24:22.7	2:26.2
1104	Lies Servaes	60		BEL		24:22.9	2:26.2
1105	Stephen Ryan	47		USA		24:23.0	2:26.3
1106	Stephen Stephen	58	Gloucester	GBR		24:24.6	2:26.4
1107	Jose Couvertier	47	TX	USA		24:24.7	2:26.4
1108	Simon Cowen	48		GBR		24:24.8	2:26.4
1109	John A	52	La Grange Park	USA		24:26.1	2:26.6
1110	David Enochs	75	Manteo, NC	USA		24:26.2	2:26.6
1111	Timothy Wilks	53	San Diego, CA	USA		24:26.7	2:26.6
1112	Steven Smith	56	WI	USA		24:27.0	2:26.7
1113	Pete Martn	51		NZL		24:27.2	2:26.7
1114	Whitney Hansen	41		USA		24:27.9	2:26.7
1114	Nick Gunther	33		USA		24:27.9	2:26.7
1116	Lacy Heacox	37		USA		24:29.8	2:26.9
1117	Michael Mellott	65	Kennedale, TX	USA		24:30.0	2:27.0
1118	Daniel LaPrade	53	Gainesville, GA	USA		24:31.9	2:27.1
1118	Pilar Chiodo	64	Double Horn, TX	USA		24:31.9	2:27.1
1120	Livia Peterzelka	14		GER		24:32.2	2:27.2
1121	Marlene Tauber	38		AUT		24:32.5	2:27.2
1122	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:33.0	2:27.3
1123	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	24:33.4	2:27.3
1124	Marvin W.	37		GER	reddit /r/ rowing	24:33.6	2:27.3
1125	Stephen McKay	58	VIC	AUS		24:33.9	2:27.3
1125	ilseok Jeong	45		KOR		24:33.9	2:27.3
1127	Robert Puchleitner	46		AUT		24:35.3	2:27.5
1128	brad Tabor	60		USA		24:35.7	2:27.5
1129	Deborrah Pilon	71	Cedar City, UT	USA		24:36.2	2:27.6
1130	John Underwood	52		USA		24:36.5	2:27.6
1131	Margus Kytt	42		EST		24:36.8	2:27.6
1132	Jason Grubbs	56	Metairie , LA	USA		24:36.9	2:27.6
1133	Lucinda Bayliss	38		GBR		24:37.3	2:27.7
1134	Victoria Ovens	45	Wake Forest, NC	USA		24:38.3	2:27.8
1135	Thomas Rairdon	48		USA		24:39.8	2:27.9
1136	Melanie Mae	42		USA		24:41.3	2:28.1
1137	Elizabeth B27	55		GBR		24:41.6	2:28.1
1137	Jenny Ma	42	Toronto, ON	CAN		24:41.6	2:28.1
1139	Aya Hamano	32		JPN		24:41.8	2:28.1
1140	C W	35		USA		24:42.2	2:28.2
1141	Claudia Tarin-White	57		USA		24:42.3	2:28.2
1142	Daniel Archibald	47	MI	USA		24:42.7	2:28.2
1143	Jennifer Davis	55		USA		24:42.9	2:28.2
1144	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:43.0	2:28.3
1145	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:43.1	2:28.3
1146	Greg Bleeker	56		USA		24:43.8	2:28.3
1147	Christi Linardich	41		USA		24:43.9	2:28.3
1148	Steve Shiue	64		USA		24:44.3	2:28.4
1149	April Schulz	43		USA		24:44.9	2:28.4
1150	Seungmo Koo	34		KOR		24:45.0	2:28.5