Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	18:17.9	1:49.7
52	James Dietrich	38		DEN		18:18.0	1:49.8
53	Arnaud Aldebert	50	Valenciennes	FRA		18:18.5	1:49.8
54	Randon Kruse	38		USA		18:18.7	1:49.8
55	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	18:18.9	1:49.8
56	Sean Campbell	47	Norton Shores, MI	USA		18:19.3	1:49.9
57	Max Sehardt	39		GER		18:21.2	1:50.1
58	Jørgen Røliaunet	33		NOR		18:22.3	1:50.2
59	Julien HENRIET	44	Drancy	FRA		18:22.7	1:50.2
60	Daniel Kristiansen	35		NOR		18:23.7	1:50.3
61	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	18:24.2	1:50.4
62	Nathan Edwards	40		USA		18:26.8	1:50.6
63	Vincent Muller	49	Leiden	NED		18:27.1	1:50.7
64	Fabio F	50		ITA		18:30.8	1:51.0
64	Thomas Krause	38		USA		18:30.8	1:51.0
66	Marko Es	32		SLO		18:30.9	1:51.0
67	Julio Lopez	42	El Paso, TX	USA	365 Physique	18:32.8	1:51.2
68	William Burkhart	48		USA		18:33.2	1:51.3
69	Gordon Smith-Gander	33		AUS		18:34.0	1:51.4
70	Henrik Martin Andersen	39		DEN	We Are Invictus	18:35.1	1:51.5
71	Scott Hayworth	53		GBR	London Fire Brigade	18:35.8	1:51.5
72	Mark Gillespie	41		USA		18:36.0	1:51.6
73	Noel Fechhelm	50	Cedar Rapids, IA	USA		18:36.2	1:51.6
74	Stanislav Hubacek	35	Brno	CZE		18:36.3	1:51.6
75	Pawel Pawwas	50		POL		18:36.6	1:51.6
76	Istvan Molnár	37		GBR		18:37.0	1:51.7
76	Jon Fletcher	46		USA		18:37.0	1:51.7
78	mirko Giordani	50		ITA		18:38.8	1:51.8
79	Håvard Haarstad	43		NOR		18:39.3	1:51.9
80	Ante Jurjević	30		CRO		18:40.5	1:52.0
81	Brian Turner	56	Peterborough, ON	CAN	Team Canada	18:42.0	1:52.2
82	Rick Larson	39	FL	USA		18:42.9	1:52.2
83	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	18:43.6	1:52.3
84	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	18:44.0	1:52.4
85	Doug creighton	39		CAN		18:44.4	1:52.4
86	Dave Adams	44	Essex Jct, VT	USA		18:44.5	1:52.4
87	Christian Linstow	41	Copenhagen	DEN		18:44.7	1:52.4
88	Michał Szafrański	41		POL		18:45.5	1:52.5
89	Jérémy Becquet	40		FRA		18:45.7	1:52.5
90	Mat Delmares	39		FRA		18:45.8	1:52.5
91	Lee Elliott	39		GBR	Royal Air Force (UK)	18:45.9	1:52.5
92	Armin Gundermann	46		GER		18:46.0	1:52.6
93	Travis Thorn	32		USA		18:46.1	1:52.6
94	Chris Elgee	45	Gray, ME	USA		18:47.0	1:52.7
95	John Coe	51	Edinburgh	GBR		18:47.6	1:52.7
96	Robin Philip	40	Haderslev	DEN		18:48.0	1:52.8
97	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	18:48.1	1:52.8
98	Harry Bunton	41		AUS		18:49.4	1:52.9
99	Frank Siedenstein	56		GER		18:50.6	1:53.0
100	Jared Nelson	23		RSA		18:50.7	1:53.0