Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cam Fletcher	32		NZL		18:52.4	1:53.2
102	Thomas chen	23		USA		18:53.1	1:53.3
103	Michael Lorion	51		USA		18:53.5	1:53.3
104	Stephen Flower	57	High Wycombe	GBR		18:54.2	1:53.4
105	Valer Vlkolinský	57	Komárno	SVK		18:54.7	1:53.4
105	David Abularach	34		GUA		18:54.7	1:53.4
107	Silvio Liebchen	49		GER		18:55.9	1:53.5
108	Trevor Asti	47	Detroit, MI	USA		18:57.0	1:53.7
109	Ben Nadenic	54		AUS		18:57.2	1:53.7
109	Mark Skelly	40		USA		18:57.2	1:53.7
111	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	18:57.6	1:53.7
112	Bo Johansson	55		SWE		18:57.7	1:53.7
113	Duncan Dunning	52	New Plymouth	NZL		18:58.3	1:53.8
114	Michal Vasas	35		SVK		18:58.8	1:53.8
115	Matt Chiriboga	29		USA		18:58.9	1:53.8
116	Fabrice Martin	47		FRA		18:59.1	1:53.9
117	Jurij Lovše	52	Maribor	SLO		18:59.3	1:53.9
117	Hunter Wilson	32		USA		18:59.3	1:53.9
119	Shane Errington	51	Gravesend	GBR		18:59.8	1:53.9
120	Kevin Fry	39		GBR		19:00.3	1:54.0
121	Torben Mathiassen	51		DEN		19:01.2	1:54.1
122	Eric Luck	54	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	19:01.7	1:54.1
123	Geoff Tracey	44	Dublin	IRL		19:01.9	1:54.1
124	Daniele Radovini	15		ITA		19:02.2	1:54.2
125	Matthew Beelen	52	Lancaster, PA	USA		19:03.0	1:54.3
126	Iago Mariño	43		ESP		19:03.5	1:54.3
127	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	19:03.8	1:54.3
128	Kwame Ababio	43		USA		19:05.3	1:54.5
129	Emma Wertheimer	27		USA		19:06.1	2:23.2
130	Michael Janisch	35		AUT		19:06.2	1:54.6
131	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	19:07.3	1:54.7
132	David Partridge	47		AUS		19:07.6	1:54.7
132	Danny Dreyman	-		USA		19:07.6	1:54.7
132	Sean Beckett	55	Greater London	GBR		19:07.6	1:54.7
135	John Martin De Jesus	34		PHI		19:07.8	1:54.7
136	Will Greenwood (OG)	52		GBR		19:09.1	1:54.9
137	Daan Maijer	60		NED		19:10.1	1:55.0
137	Kendall Fogle	42		USA		19:10.1	1:55.0
139	Guilherme Santana	37		AFG		19:10.2	1:55.0
140	Gavin Duff	51		USA	RowVember	19:12.1	1:55.2
141	Gavin Berns	17	CA	USA	Los Gatos Rowing Club	19:12.8	1:55.2
142	YS Tan	37		SIN		19:13.4	1:55.3
143	Ilya Nijsters	50		NED		19:13.6	1:55.3
144	Chris Wyatt	49	Reading	GBR		19:13.9	1:55.3
145	Jim Dunlap	57		USA		19:14.1	1:55.4
146	Mark Bower	47	Doncaster	GBR	Empty the Tanks	19:14.2	1:55.4
147	Greg Smith	36	Bloomfield, NJ	USA		19:14.4	1:55.4
148	David Hedges	36		GBR		19:14.5	1:55.4
149	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	19:14.6	1:55.4
150	Dan P	55		USA		19:14.8	1:55.4