Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ehsan Dana	42	WA	USA		3,188	1:34.1
2	Steve Bracchi	40		AUS		3,152	1:35.1
3	Brendon Swisher	38		USA		3,139	1:35.5
4	Sebastian Kosiorek	42	Ełk	POL		3,120	1:36.1
5	Сергей Павлий	48	Ставрополь	AIN		3,105	1:36.6
6	Jeff Graham	35	NB	CAN		3,078	1:37.4
6	Vivien Schmitt	33		FRA		3,078	1:37.4
8	Sean O'Connor	25		IRL		3,074	1:37.5
8	Daniel Griffiths	38	Llanelli	GBR		3,074	1:37.5
10	Greg Russo	39		USA		3,060	1:38.0
11	Neil Potter	55	Bedford	GBR		3,052	1:38.2
12	Colin King	33		USA		3,044	1:38.5
12	Nate Anguiano	42	CA	USA		3,044	1:38.5
14	Christophe Dormenval	35		GBR		3,039	1:38.7
15	Roque Rodriguez Gomez	38		ESP		3,037	1:38.7
16	Justin Raukes	35		GER		3,024	1:39.2
17	Peter Fuchs	34		GER		3,018	1:39.4
18	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,013	1:39.5
19	Freddie Barwise	16		GBR		3,012	1:39.6
20	Will Noel-Smith	38		GBR		3,010	1:39.6
21	Reed Doughty	42		USA		3,008	1:39.7
21	Stephan Meier	50		GER		3,008	1:39.7
23	John Dunlap	57		USA		3,005	1:39.8
24	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,003	1:39.9
25	Marc Cousins	52	Parkton, MD	USA		3,000	1:40.0
26	George G	23		GBR		2,990	1:40.3
27	Ian Campbell	45		GBR		2,988	1:40.4
28	Joshua Hayes	34		AUS		2,984	1:40.5
29	R on	51		USA		2,982	1:40.6
30	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,978	1:40.7
31	David Shally	44		IRL		2,977	1:40.7
32	Mike O’Clary	45		USA		2,975	1:40.8
33	Troels Thomsen	39		DEN		2,971	1:40.9
34	Evan Westerman	19	Stirling, ON	CAN	Royal Canadian Air Force	2,969	1:41.0
34	Jean-Paul MIALOUX	33		FRA		2,969	1:41.0
36	Glenn Carros	33	CA	USA		2,965	1:41.1
37	Luke Kneebone	44	Mildura	AUS		2,963	1:41.2
38	Zach Payne	35		USA		2,956	1:41.4
39	Ben G	55		GBR		2,954	1:41.5
40	Tyler Durden	47		AUT		2,953	1:41.5
41	Jose Diaz Gonzalez	54	Madrid	ESP		2,952	1:41.6
42	Peter Lee	31		USA		2,949	1:41.7
43	Jonathan Hammons	33		USA		2,944	1:41.9
43	Armand Schattle	46		USA		2,944	1:41.9
45	P Kelly	41		GBR	Remigo Ergo Sum	2,942	1:41.9
46	Peter Sarantos	47	Grand Rapids, MI	USA		2,941	1:42.0
47	Daniel Levis	45	Shanghai	CHN		2,939	1:42.0
48	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	2,932	1:42.3
48	Gerard Alaso	31		ESP		2,932	1:42.3
50	Max Sehardt	39		GER		2,931	1:42.3