Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,749 | 1:49.1 | |
| 200 | Aaron Grubb | 35 | USA | 2,749 | 1:49.1 | ||
| 203 | Kyle Markel | 35 | USA | 2,748 | 1:49.1 | ||
| 203 | Grant Sahr | 39 | USA | 2,748 | 1:49.1 | ||
| 205 | Ben Butkus | 48 | USA | 2,746 | 1:49.2 | ||
| 206 | Glenn Smith | 41 | AUS | 2,745 | 1:49.2 | ||
| 206 | Stephen Belding | 37 | GBR | 2,745 | 1:49.2 | ||
| 208 | Sebastijan Mašić | 45 | Gospic | CRO | 2,742 | 1:49.4 | |
| 208 | Guy Tinsley | 49 | GBR | 2,742 | 1:49.4 | ||
| 210 | Michael Walsh | 62 | Renton, WA | USA | Renton Rowing | 2,741 | 1:49.4 |
| 211 | Chris Cameron | 40 | Glasgow | GBR | 2,740 | 1:49.4 | |
| 212 | Jeff Adams | 47 | The Woodlands, TX | USA | 2,739 | 1:49.5 | |
| 213 | Duncan Dunning | 52 | New Plymouth | NZL | 2,738 | 1:49.5 | |
| 213 | Douglas Bentley | 40 | GBR | 2,738 | 1:49.5 | ||
| 215 | Rory Linehan | 46 | Del Mar, CA | USA | 2,736 | 1:49.6 | |
| 216 | Arjan Wooning | 57 | Krnov | CZE | 2,735 | 1:49.6 | |
| 216 | John Vivirski | 34 | USA | 2,735 | 1:49.6 | ||
| 218 | Daniel Hlásný | 46 | Štítná nad Vláří | CZE | 2,734 | 1:49.7 | |
| 219 | Mark Hargrove | 34 | USA | 2,733 | 1:49.7 | ||
| 219 | Jenny Marcum | 22 | VA | USA | 2,733 | 1:49.7 | |
| 219 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 2,733 | 1:49.7 | |
| 222 | Greg Rzymski | 41 | GBR | 2,732 | 1:49.8 | ||
| 222 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 2,732 | 1:49.8 |
| 224 | Iago Mariño | 43 | ESP | 2,731 | 1:49.8 | ||
| 224 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 2,731 | 1:49.8 | |
| 226 | Brad Boeda | 46 | Oakville, ON | CAN | 2,730 | 1:49.8 | |
| 227 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,727 | 1:50.0 |
| 228 | Ismael Curbelo Ramos | 42 | ESP | 2,726 | 1:50.0 | ||
| 229 | John Stys | 59 | Monticello , FL | USA | 2,725 | 1:50.0 | |
| 230 | Dave Adams | 44 | Essex Jct, VT | USA | 2,723 | 1:50.1 | |
| 230 | Olia Grigoriou | 26 | GBR | 2,723 | 1:50.1 | ||
| 230 | Jean-Francois Ranger | 43 | St-Basile-Le_Grand, QC | CAN | 2,723 | 1:50.1 | |
| 233 | Stephen Law-Lyons | 57 | Northwich | GBR | 2,722 | 1:50.2 | |
| 233 | Jon A | 40 | USA | 2,722 | 1:50.2 | ||
| 233 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 2,722 | 1:50.2 | |
| 236 | Jason Nunn | 49 | Halesowen | GBR | 2,721 | 1:50.2 | |
| 236 | Shaun Hughes | 44 | Perth, WA | AUS | 2,721 | 1:50.2 | |
| 238 | Chris Wyatt | 49 | Reading | GBR | 2,720 | 1:50.2 | |
| 238 | Tóth György | 51 | Esztergom | HUN | 2,720 | 1:50.2 | |
| 238 | Richard Payne | 51 | CAN | 2,720 | 1:50.2 | ||
| 241 | Jim Dunlap | 57 | USA | 2,719 | 1:50.3 | ||
| 241 | Chris Williams | 51 | GBR | 2,719 | 1:50.3 | ||
| 243 | Jordan BENAZERAF | 39 | FRA | 2,718 | 1:50.3 | ||
| 244 | Marco Ginoble | 39 | ITA | 2,717 | 1:50.4 | ||
| 244 | Michael Flinn | 45 | USA | Osceola FD Row Club | 2,717 | 1:50.4 | |
| 246 | Alexandre Boivin | 44 | CAN | 2,715 | 1:50.4 | ||
| 246 | Maxime Robillard | 43 | CAN | 2,715 | 1:50.4 | ||
| 246 | Sebastien Proteau | 49 | CAN | 2,715 | 1:50.4 | ||
| 249 | Rob Henst | 36 | NED | 2,713 | 1:50.5 | ||
| 250 | Michael Zink | 39 | Friedberg, Bayern | GER | 2,712 | 1:50.6 |