Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	34		GBR		6,418	1:33.4
2	Mark Bernhardt	45	CHICHESTER	GBR		6,336	1:34.6
3	M K	48		AUS	Drag Factory	6,218	1:36.4
4	Martin Dean Madsen	36		DEN		6,203	1:36.7
5	Rory O Rourke	44		IRL	ROR Fitness	6,151	1:37.5
6	Eric Rossi	51		FRA	CS NANTERRE	6,125	1:37.9
7	Douglas Wood	43		GBR		6,028	1:39.5
8	Pierre AMALRIC	37		FRA		6,025	1:39.5
9	Brian McIntyre	35		USA		6,018	1:39.7
10	Michael Osofsky	44		USA		5,964	1:40.6
11	bryan camara	32		USA		5,963	1:40.6
12	Sean O'Connor	25		IRL		5,950	1:40.8
13	Kyle Boeck	32		USA		5,939	1:41.0
14	Ryne Milner	35		USA		5,905	1:41.6
15	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,872	1:42.1
16	Mike Giardina	44		USA		5,851	1:42.5
17	Brian Simpson	49		GBR		5,833	1:42.8
18	Michael Schepansky	37		USA		5,832	1:42.8
19	Stefan G	34		GER		5,808	1:43.3
20	Roger Gillros	44		NOR		5,782	1:43.7
21	Yohan Fourcade	37		FRA		5,777	1:43.8
22	Etienne André	32		FRA		5,772	1:43.9
23	Jonathan Brenner	32		FIN		5,766	1:44.0
24	Sean Weckel	34	Bend, OR	USA	Oregon CrossFit	5,765	1:44.0
25	James Price	36		GBR		5,746	1:44.4
26	Andrew Gordon	38		USA		5,722	1:44.8
27	Brandon Cooper	35		USA		5,709	1:45.0
28	Goran Špoljarić	59	Gospić	CRO		5,657	1:46.0
29	Sebastijan Mašić	45	Gospic	CRO		5,650	1:46.1
30	Laszlo Kovacs	45		HUN		5,624	1:46.6
31	Jonathan Lynch	51		USA	CrossFit Freedom	5,620	1:46.7
32	keith gross	40	MN	USA	CrossFit Linchpin	5,619	1:46.7
33	Barry Mccartin	42		IRL	ROR Fitness	5,612	1:46.9
34	Pierre Hieronimus	34		GER		5,592	1:47.2
35	André Rocha	36		POR		5,566	1:47.7
36	Rustam Kushkumbayev	31		KAZ		5,560	1:47.9
37	David Rasmussen	37		USA		5,556	1:47.9
38	Stan Shatenstein	70	Montreal, QC	CAN		5,544	1:48.2
39	Simon Martin	44		GBR		5,515	1:48.7
40	Gunnar Zieroldt	43		GER		5,511	1:48.8
41	Aaron Hirsch	39		USA		5,509	1:48.9
42	Emmanuel FRANCISCO	50		FRA		5,499	1:49.1
43	Pierrick Francony	28		FRA		5,479	1:49.5
44	Justin Kavan	48		USA		5,462	1:49.8
44	Cory Krantz	32		USA		5,462	1:49.8
46	Karl Hammarlund	35		SWE		5,457	1:49.9
47	Edwige Alfred	45		FRA		5,430	1:50.4
48	Julien Lévesque	36		SUI		5,428	1:50.5
49	Martine De Blieck	45		NED		5,427	1:50.5
49	Neal Rider	41		GBR		5,427	1:50.5