Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,501	2:13.3
152	C Chasteen	51		USA		4,481	2:13.8
153	Therese Casanova-Davies	33		GBR		4,463	2:14.4
154	Kelly Gabbitas	43		GBR		4,461	2:14.4
155	Christoph Imiela	40		GER		4,435	2:15.2
156	Athena Matherly	45		USA		4,425	2:15.5
157	Rod Hooper	58		AUS		4,407	2:16.1
158	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,389	2:16.7
159	Elizabeth Chappell	36		USA	US Army	4,386	2:16.7
160	Marie ANDRÉ	32		FRA		4,369	2:17.3
161	Aline Kraai	45		NED		4,360	2:17.6
162	Richard Tann	74		GBR		4,338	2:18.3
163	David Thomas	45		GBR		4,313	2:19.1
164	Andrea Morales	34		MEX		4,299	2:19.5
165	Daniel Meza	34		USA		4,287	2:19.9
166	Courtney Moser	44	Germantown, TN	USA	GARAGEATHLETE	4,269	2:20.5
167	Thomas Metz	64		USA		4,252	2:21.1
167	Robert Stanton	41		USA		4,252	2:21.1
169	Seon Kim	37	Seoul	KOR		4,210	2:22.5
170	Lauren Maudlin	36		GBR		4,206	2:22.6
171	Jori Young	28		USA		4,205	2:22.6
172	Edith Thomas	15		GBR		4,197	2:22.9
173	Richard Gore	36		USA		4,182	2:23.4
174	Quentin Speight	41		USA		4,175	2:23.7
175	Jonathan Gottfried	49		PUR		4,120	2:25.6
176	Mark Vanderkooi	57	Bowmanville, ON	CAN		4,118	2:25.7
177	George Kar	57		USA		4,067	2:27.5
178	Michelle T	34		DEN		4,060	2:27.7
179	Joanna Croissant	50	SK	CAN		4,043	2:28.4
180	Doug Powell	49		GBR		4,021	2:29.2
181	Kelly Flacksbarth	33	Wellington, CO	USA		4,015	2:29.4
182	Sheena K	37		CAN		4,013	2:29.5
183	M W	54		GBR		3,939	2:32.3
184	Jennifer Heard	56		CAN		3,929	2:32.7
185	Alan Patch	65		USA		3,884	2:34.4
186	Nathalie Pego	55		FRA		3,882	2:34.5
187	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,853	2:35.7
188	Don Andrews	66		USA		3,825	2:36.8
189	Camille Cluff	48		USA		3,799	2:37.9
190	Cyrielle Dewandre	38		BEL		3,798	2:37.9
191	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,793	2:38.1
192	Sarah Hannay	40		AUS		3,641	2:44.7
193	Gregor Lindsay	46	Kirkcaldy	GBR		3,567	2:48.2
194	Blanca Albert	57	Metepec	MEX		3,380	2:57.5
195	Seth H	12		GBR		3,376	2:57.7
196	Maria De Vries-Schirra	60		NED		3,359	2:58.6
197	Soeren Salomo	35		HUN		3,345	2:59.3
198	Michael Niccum	69	IN	USA	The Diamonds (Over Sixties Erging Group)	3,274	3:03.2
199	Arthur Ndaba	40		USA		3,264	3:03.8
200	Roxy Horner	65		GBR		2,914	3:25.9