Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Deborah Washburn | 69 | USA | 2,785 | 3:35.4 | ||
| 202 | Mehmet Fırat Tarhan | 47 | TUR | 1,990 | 5:01.5 |