Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,355	1:32.7
2	M K	48		AUS	Drag Factory	9,746	1:38.5
3	Charlie Palmer	46		GBR		9,655	1:39.4
4	Joakim Cedin	40		USA		9,531	1:40.7
5	Brian McIntyre	35		USA		9,403	1:42.0
6	Ennio Piai	54		ITA		9,350	1:42.6
7	Tim Mason	42	Nanaimo, BC	CAN		9,347	1:42.7
8	Romain Nouals	42		FRA		9,271	1:43.5
9	Hugo Dos santos	37		SUI		9,200	1:44.3
10	Tyler Quartuccio	35	Colorado Springs, CO	USA		9,150	1:44.9
11	Chris Ruiter	38		NED		9,141	1:45.0
12	monty lilburn	50	BC	CAN		9,133	1:45.1
13	Dean Dorrell	57		FRA		9,083	1:45.6
14	Gareth Davies	34		GBR		9,030	1:46.3
15	Thomas Platzk	48		GER		9,017	1:46.4
16	Rory O Rourke	44		IRL	ROR Fitness	8,998	1:46.6
17	Juan Iglesias Gonseth	38	Madrid	ESP		8,994	1:46.7
18	Billy Neville	27		AUS		8,925	1:47.5
19	Tom Mordica	54		USA		8,866	1:48.2
20	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,856	1:48.4
21	Luke Snow	38		GBR		8,810	1:48.9
22	Simone Di Gennaro	26		ITA		8,801	1:49.0
23	Robert Greaves	55	Gloucester	GBR	Royal Army Physical Training Corps	8,732	1:49.9
24	Vasilios Stratis	36		USA		8,659	1:50.8
25	Dave Overman	36		USA		8,611	1:51.4
26	Peter Trevor	48		GBR		8,601	1:51.6
27	Andrew Gordon	38		USA		8,584	1:51.8
28	Shauna Murphy	40	Sudbury, ON	CAN		8,550	1:52.2
29	Justin Kavan	48		USA		8,488	1:53.1
30	Jennifer Dobson	39		USA		8,485	1:53.1
31	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,484	1:53.1
32	Gareth Walker	46		GBR		8,448	1:53.6
33	Joshua Des	37	Gibsonton, FL	USA		8,443	1:53.7
34	Rustam Kushkumbayev	31		KAZ		8,439	1:53.7
35	Brett Rush	56	Columbus , OH	USA		8,426	1:53.9
36	Mitchell Finnigan	41		AUS		8,421	1:54.0
37	Cory Krantz	32		USA		8,417	1:54.0
38	Jana Baatenburg	37	MI	USA	Luminary Fitness	8,399	1:54.2
39	Laurent Arrault	56	urrugne	FRA		8,380	1:54.5
40	Jonathan Lynch	51		USA	CrossFit Freedom	8,377	1:54.5
41	Lee Clayton	46		GBR		8,364	1:54.7
42	Yohan Fourcade	37		FRA		8,363	1:54.7
43	Sean Brickwood	35		AUS		8,360	1:54.8
44	Andrew Heyes	45	Rotherham	GBR		8,326	1:55.3
45	Bowen Yang	34		USA		8,307	1:55.5
46	Josh Katlin	32		USA		8,279	1:55.9
47	Tim Lloyd	65		GBR		8,276	1:55.9
48	Roger Gillros	44		NOR		8,254	1:56.3
49	Nils Hiron	37		FRA		8,248	1:56.3
50	Nathan LaDuke	56		USA		8,239	1:56.5