Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		4,768	1:40.6
2	Ian Campbell	45		GBR		4,449	1:47.8
3	Luca Maselli	40	Bologna	ITA		4,444	1:48.0
4	Cornelius Spree	35		SUI		4,442	1:48.0
5	Damir Oštarjaš	40		CRO		4,418	1:48.6
5	Andrew Roddam	51	High Wycombe	GBR		4,418	1:48.6
7	Chris Bayer	44		USA		4,401	1:49.0
8	Luke O'Brien	38		NZL	RAW Fitness	4,392	1:49.2
9	Duncan Matthews	56		GBR		4,386	1:49.4
10	FARMER TED	62		AUS		4,381	1:49.5
11	Rory Damant	38		GBR		4,310	1:51.3
12	Freddy Banales	33	Flemington, NJ	USA		4,289	1:51.9
13	Per Stian Moe	31		NOR		4,278	1:52.2
14	Fredrik Leopold	32		SWE		4,227	1:53.5
15	Manuel Wucher PR3, AK	39	Möggers	AUT		4,213	1:53.9
16	Thomas Vangbo	34		NOR		4,182	1:54.7
17	Matthew Shaw	40		GBR		4,165	1:55.2
18	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,147	1:55.7
19	Wolfgang Fuhrmann	50	Troisdorf	GER		4,126	1:56.3
20	Roger Gillros	44		NOR		4,116	1:56.6
21	Piotr Krewski	39		POL		4,103	1:56.9
22	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	4,083	1:57.5
23	David Bradbury	70	Coldwater, ON	CAN		4,065	1:58.0
24	Alex Lockwood	51		USA		4,057	1:58.3
25	lafeil wu	45	青岛	CHN		4,035	1:58.9
25	Papa Tango	58	Wyandotte, MI	USA		4,035	1:58.9
27	Dan Sadler	48		GBR		4,034	1:58.9
28	Andrew Dunn	52	Buffalo, NY	USA		3,978	2:00.6
29	Steph Steph	56		FRA		3,974	2:00.7
30	Craig DeMattia	52		USA		3,965	2:01.0
31	Michael Z	34		GBR	Google	3,912	2:02.6
32	S. Scheuer	52		USA		3,887	2:03.4
33	Joe Wilson	49		USA		3,848	2:04.7
34	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,840	2:05.0
35	Jules Bardwell	54		GBR		3,816	2:05.7
36	Brad Brown	51	Perth, WA	AUS		3,778	2:07.0
37	Max Shuman	54		USA	RowVember	3,773	2:07.2
38	Dominik Kazmaier	54		GER		3,763	2:07.5
39	Gareth Squire	35		GBR		3,758	2:07.7
40	Warren Jones	32		GBR		3,736	2:08.4
41	Linnea Gresell	38		SWE		3,673	2:10.6
42	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	3,653	2:11.3
43	Sophie Harvey	35		GBR		3,620	2:12.5
44	Erdenebileg Purevsuren	40	Erdenet	MGL		3,619	2:12.6
45	T.E. Weeks	57		USA		3,577	2:14.1
46	Ashley Brooks	37		GBR		3,576	2:14.2
47	Erlend Tvedt	37		NOR		3,573	2:14.3
48	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,570	2:14.4
49	Manuel Dichmann	51		GER		3,549	2:15.2
50	Damian Collins	55		AUS		3,543	2:15.4