Workout of the Day

« April 19, 2025 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Magdalena Zacharek	42		GBR		3,525	2:16.1
52	Suzi Roberts	39		GBR		3,504	2:16.9
53	Nicola P	59		GBR		3,468	2:18.4
54	K G	51		AUS		3,459	2:18.7
55	Ida Abildgaard	22		DEN		3,444	2:19.3
56	Clive Woodman	66	Cargreen	GBR		3,416	2:20.5
57	Paddy Pringle	32		GBR		3,402	2:21.0
58	Robin Gooldy	71		USA		3,334	2:23.9
59	Rene Wuertele	47		SWE		3,262	2:27.1
60	Simon Wright	60	Marlow	GBR	Marlow Rowing Club	3,261	2:27.1
61	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,244	2:27.9
62	Ingemar Andersson	62		SWE		3,241	2:28.1
63	Nicola Muldoon	44		IRL		3,197	2:30.1
64	Oliver S	11		FIN		3,163	2:31.7
65	Chuck Holt	55		USA		3,115	2:34.0
66	Corleone Vito	38	Seoul	ITA		3,047	2:37.5
67	Ed Donato	63		USA		2,986	2:40.7
68	Ava H	45		CHN		2,956	2:42.3
69	Stephen Formoso	-		GBR		2,948	2:42.8
70	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,883	2:46.4
71	gillian sampson	51		USA		2,874	2:47.0
72	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,837	2:49.1
73	James Mann	80	Timonium, MD	USA		2,259	3:32.4
74	Zach Sundborg	27		USA		1,858	4:18.3