Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Puumalainen	49	Gothenburg	SWE		4,641	1:47.7
2	Niall Kerbey	43		IRL		4,569	1:49.4
3	Geoff Barnes	40		USA		4,511	1:50.8
4	Luke O'Brien	38		NZL	RAW Fitness	4,449	1:52.3
5	Willy Spaulding	58	Bellingham, WA	USA		4,414	1:53.2
6	David Carpentier	50		FRA		4,387	1:53.9
7	Dan Juan	52		ESP		4,239	1:57.9
8	Erik N	56		SWE		4,221	1:58.4
9	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,214	1:58.6
10	Hannu Heinilä	57		FIN		4,208	1:58.8
11	Dave Tessier	60	North Bay, ON	CAN		4,188	1:59.3
12	Romain BDY	34		FRA		4,121	2:01.3
13	David Bradbury	70	Coldwater, ON	CAN		4,119	2:01.3
14	Giuseppe Castiglione	42		BEL		4,118	2:01.4
15	Andrew Heyes	45	Rotherham	GBR		4,107	2:01.7
15	Charles Schulman	36		USA		4,107	2:01.7
17	Carlos Becerra García	37		ESP		4,104	2:01.8
18	Andrew Miller	44		GBR		4,065	2:03.0
19	Claire North	41		GBR		4,039	2:03.7
20	Rhys Harvey	28	Newcastle, NSW	AUS		3,972	2:05.8
21	Thomas Daly	52		USA		3,962	2:06.1
22	Love Karlsson	34		SWE		3,949	2:06.6
23	Neal Brannigan	58	Kent	GBR		3,944	2:06.7
24	Boris Martin	51		FRA		3,943	2:06.8
25	Joe Wilson	49		USA		3,912	2:07.8
26	Blair Shotlow	53		USA		3,895	2:08.3
27	Jeff Ellis	46	BC	CAN		3,854	2:09.7
28	Emilie Robert	30		FRA		3,829	2:10.5
29	Markus Rienecker	48		GER		3,805	2:11.4
30	Tug Wilson	41		GBR		3,797	2:11.6
31	Peter Dodsworth	50		GBR		3,791	2:11.8
32	Yngvild Frivold	30		NOR		3,785	2:12.1
33	Scott Jacobsen	57		USA		3,784	2:12.1
34	John Burke	65		USA		3,760	2:12.9
35	Craig Pinkstone	58	Mackay, QLD	AUS		3,757	2:13.0
36	Sebastien Huot	50	Mascouche, QC	CAN		3,755	2:13.1
37	Kevin Bird	61	Milton Keynes	GBR		3,737	2:13.7
38	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,728	2:14.1
39	Ragnfrid Aamodt	42		NOR		3,683	2:15.7
40	Chris McMahon	40		GBR		3,675	2:16.0
41	Geir Gunnesmæl	48		NOR		3,668	2:16.3
42	Gareth Squire	35		GBR		3,619	2:18.1
43	Per Gammeltoft	49		DEN		3,598	2:18.9
44	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,580	2:19.6
45	pascal touzery	54		FRA		3,538	2:21.3
46	Brent Latimer	47		USA		3,491	2:23.2
47	Warren King	35		GBR		3,478	2:23.7
48	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:26.8
49	Virginie Amet	34		FRA		3,359	2:28.8
50	Osama Biqawi	33		PLE		3,344	2:29.5