Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicolas Derrien	43		FRA		3,693	1:45.6
2	Mitchell Finnigan	41		AUS		3,679	1:46.0
3	Gareth Aspinwall	41	Preston	GBR		3,603	1:48.2
4	Duncan Matthews	56		GBR		3,601	1:48.3
5	Trevor Park	46		CAN		3,599	1:48.3
6	Pierre Nicolau	41	Aigle	SUI		3,523	1:50.7
7	Phil Roby	44		GBR		3,490	1:51.7
8	El REGNAR	41		USA		3,458	1:52.7
9	Anders Wulff Toft	42		DEN		3,441	1:53.3
10	Steven Bishop	43		AUS		3,424	1:53.9
11	Dylan Levine	38		USA		3,406	1:54.5
12	Hannu Heinilä	57		FIN		3,400	1:54.7
13	Terry Obrien	45	Birmingham	GBR		3,339	1:56.8
14	David Bradbury	70	Coldwater, ON	CAN		3,291	1:58.5
14	S. Scheuer	52		USA		3,291	1:58.5
16	Lukas Dürmoser	36		AUT		3,285	1:58.7
17	Christian Heede	41	Oslo	NOR		3,279	1:58.9
18	P Rich	45		USA		3,273	1:59.1
19	Josh D	35	VA	USA		3,266	1:59.4
20	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		3,257	1:59.7
21	Alexander Schmid	36	Hohentengen	GER		3,254	1:59.8
22	Alex Lockwood	51		USA		3,214	2:01.3
23	Morgan Howard	38		USA		3,210	2:01.4
24	Heinz Zippel	66	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,202	2:01.7
25	August Felker	44		USA		3,179	2:02.6
26	Claus Höfer	46		GER		3,167	2:03.1
27	Roberto Boccacciari	49	San giorgio a cremano	ITA		3,152	2:03.7
28	Travis Lozier	47		USA		3,149	2:03.8
29	Joe Wilson	49		USA		3,140	2:04.2
30	Paul Kaukonen	44	Redding, CA	USA		3,129	2:04.6
31	Tomáš Hasnedl	57		CZE		3,122	2:04.9
32	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,121	2:04.9
33	Robert Bates	48		GBR		3,111	2:05.3
34	Aymerick SEBILLE	51		FRA		3,104	2:05.6
35	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,100	2:05.8
36	Tony Agnew	50		GBR		3,087	2:06.3
37	Tim Barnett	55	Leicester	GBR		3,081	2:06.5
38	Jairo Romeo	33		ESP		3,066	2:07.2
39	Robert Bernardo	42	OH	USA		3,065	2:07.2
40	Christy Olsen	53		USA		3,059	2:07.4
40	E T	42		USA		3,059	2:07.4
42	Arvid Hällagård	35		SWE		3,043	2:08.1
43	Greg Faber	45		USA		3,028	2:08.7
44	Dane Ingebrigtson	38		USA		3,026	2:08.8
45	Barrie Mills	57		GBR		3,016	2:09.3
46	Gani Nessipbekov	39		KAZ		3,011	2:09.5
47	Steve Byrnes	39		USA		2,993	2:10.3
48	Matthew Zynda	46		USA		2,992	2:10.3
49	James Barnes	40		USA		2,988	2:10.5
50	M J	53	BC	CAN		2,971	2:11.2