Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Hulaguhan iyisan | 45 | Tampa, FL | USA | Turkish Rowing Team | 2,284 | 2:50.7 |
| 102 | Shiloh Yu | 39 | TPE | 2,245 | 2:53.7 | ||
| 103 | Banke O | 45 | GBR | 2,209 | 2:56.5 | ||
| 104 | Melissa Hankens | 52 | USA | 2,096 | 3:06.0 | ||
| 105 | Kristina Griffin | 37 | USA | 1,907 | 3:24.5 | ||
| 106 | Jacqueline Casey | 74 | GBR | 1,885 | 3:26.8 |