Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	2,968	2:11.4
52	Gareth Squire	35		GBR		2,963	2:11.6
53	Jared Stuber	37		USA		2,960	2:11.7
54	Cedric Pimont	25	OR	USA		2,956	2:11.9
55	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,947	2:12.3
56	Jim Rogus	45	MN	USA		2,944	2:12.4
57	Henrik Holm-Sørensen	38		DEN		2,932	2:13.0
58	William Creighton	46		USA		2,929	2:13.1
59	Jon Soderberg	52	Sala	SWE		2,916	2:13.7
60	Fabian Blanco	34		CRC		2,903	2:14.3
61	Jose Luis Cañas	54	Toledo	ESP		2,868	2:15.9
62	Nicola P	59		GBR		2,860	2:16.3
63	Joseph Altamirano	52	Escondido, CA	USA	CrossFit Sun	2,859	2:16.4
64	Arianna Conci	30		ITA		2,840	2:17.3
65	Clive Woodman	66	Cargreen	GBR		2,826	2:18.0
66	joanne cunningham	53		GBR		2,810	2:18.7
67	Simon LEE	38	Seoul	KOR		2,802	2:19.1
68	Scott Rush	54	Coral Springs, FL	USA		2,801	2:19.2
69	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:19.5
70	Norbert Jobst	54	Konstanz	GER		2,788	2:19.8
71	Kennen Hootman	36		USA		2,781	2:20.2
72	pascal touzery	54		FRA		2,763	2:21.1
73	Beth Barnhorst	64	New Castle, NH	USA		2,760	2:21.3
74	David Uttley	56		GBR		2,757	2:21.4
75	Juan Andres Rodríguez Bezara	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,751	2:21.7
76	Juliet Tango	57		USA		2,732	2:22.7
77	Paul Lacher	58		GER		2,731	2:22.8
78	Osbaldo Campos	34		USA		2,705	2:24.1
78	Eric Terro	53	Toronto, ON	CAN		2,705	2:24.1
80	Peter de Blieck	43		NED		2,703	2:24.2
81	rene graefe	44		GER		2,697	2:24.6
82	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:25.6
83	John A	52	La Grange Park	USA		2,663	2:26.4
84	Claire Smith	48		GBR		2,659	2:26.6
85	Greg Lehnes	43		USA		2,656	2:26.8
86	Toni Collier	46		GBR		2,575	2:31.4
86	Lloyd Fox	51		GBR		2,575	2:31.4
88	Heavy_D O	45		GBR		2,554	2:32.7
89	Nika Ch	39		SUI		2,543	2:33.3
90	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,535	2:33.8
91	Lucinda Bayliss	38		GBR		2,509	2:35.4
92	MG Brandsma	45		NED		2,501	2:35.9
93	Steven Morse	61	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,500	2:36.0
94	Dawn Mcelvain	46		USA		2,492	2:36.5
95	Isabel Quehenberger	53		AUT		2,491	2:36.5
96	Ron Hogue	56	Hanmer, ON	CAN		2,468	2:38.0
97	Toya Bessey	46	Austrey	GBR		2,441	2:39.7
98	Darius Potts	57	IA	USA		2,431	2:40.4
99	Emilie Begin	35		CAN		2,365	2:44.9
100	Teresa Angier	46		USA		2,335	2:47.0