Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Robin Gooldy | 71 | USA | 3,306 | 2:31.2 | ||
| 52 | Roy Norrington | 57 | NZL | 3,302 | 2:31.4 | ||
| 53 | Ingo Halbritter | 47 | Hochburg-Ach | AUT | 3,280 | 2:32.4 | |
| 54 | Rita Schmidt | 46 | SUI | 3,266 | 2:33.0 | ||
| 55 | Charlotte Bengtsson | 40 | SWE | 3,240 | 2:34.3 | ||
| 56 | fabio licenziato | 49 | ITA | 3,193 | 2:36.5 | ||
| 57 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 3,181 | 2:37.1 | |
| 58 | Sarah Miller | 67 | Ipswich | GBR | 3,117 | 2:40.4 | |
| 59 | Kevin Tjart | 49 | CAN | 3,097 | 2:41.4 | ||
| 60 | Jeff Weiser | 67 | USA | 3,037 | 2:44.6 | ||
| 61 | Tracy Harding | 53 | GBR | 2,992 | 2:47.1 | ||
| 62 | Michael Spigel | 65 | PA | USA | 2,965 | 2:48.6 | |
| 63 | Enrique Borrego | 57 | MEX | 2,953 | 2:49.3 | ||
| 64 | Mandi Burley | 41 | IL | USA | 2,886 | 2:53.2 | |
| 65 | Shiloh Yu | 39 | TPE | 2,637 | 3:09.6 | ||
| 66 | El Callao | 70 | USA | 2,627 | 3:10.3 | ||
| 67 | Jacqueline Casey | 74 | GBR | 2,474 | 3:22.1 |