Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,593	1:34.4
2	Chris Williams	40		GBR		9,825	1:41.7
3	Charlie Palmer	46		GBR		9,719	1:42.8
4	Brian McIntyre	35		USA		9,681	1:43.2
5	Ethan Wasil	31		USA		9,548	1:44.7
6	bryan camara	32		USA		9,512	1:45.1
7	Samir Tahraoui	34		GBR		9,457	1:45.7
8	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,436	1:45.9
9	Daniel Levis	45	Shanghai	CHN		9,417	1:46.1
10	Craig Pinkstone	58	Mackay, QLD	AUS		9,405	1:46.3
11	Peter Foskett	62		GBR	City Of Sunderland Rowing Club	9,376	1:46.6
12	Rory O Rourke	44		IRL	ROR Fitness	9,366	1:46.7
13	Chris Bayer	44		USA		9,333	1:47.1
14	Rob Hanson	53		GBR		9,311	1:47.3
15	Casper Bangert	40		GBR		9,226	1:48.3
16	Brian Simpson	49		GBR		9,181	1:48.9
17	Christian Howard	30		USA		9,079	1:50.1
18	Matt Tremelling	43		GBR		9,052	1:50.4
19	Andrew Gordon	38		USA		8,991	1:51.2
20	László Tímár	42		HUN		8,973	1:51.4
21	John Ward	60	Missourit City, TX	USA	RowAlong	8,971	1:51.4
22	Jacob Honore	37		DEN		8,933	1:51.9
23	Gary Scott	41		GBR		8,876	1:52.6
24	Pierre jean Bastide	37		FRA		8,850	1:52.9
25	Alan Evans	52		GBR		8,839	1:53.1
26	Antoine Manteau	39		FRA		8,775	1:53.9
27	Justin G	44	DC	USA		8,766	1:54.0
28	Tobias Schütz	36		GER		8,751	1:54.2
29	Cory Krantz	32		USA		8,740	1:54.4
30	Edwige Alfred	45		FRA		8,716	1:54.7
31	Katie Cloar	45		USA		8,710	1:54.8
32	Paul Noel	44		USA		8,688	1:55.1
33	Duncan Gemmell	49		AUS		8,671	1:55.3
34	Andy Neumerkel	34		USA		8,662	1:55.4
35	Jonas Langeteig	38		NOR		8,658	1:55.5
36	Jeremiah Smith	43		USA		8,634	1:55.8
37	Pablo Massanet	55		FRA		8,588	1:56.4
38	John Hrindo	32		USA		8,575	1:56.6
39	Joel Manuel	57		USA		8,572	1:56.6
40	Nicoló Spizzico	40		ITA		8,533	1:57.1
41	Christian Eberhardt	52	Berlin	GER		8,520	1:57.3
42	Nath N-E	37		GBR		8,490	1:57.7
43	Illysa Hamlin	40		USA		8,477	1:57.9
44	Erik Olsen	44	NV	USA		8,476	1:57.9
45	Marty MacIntyre	40		CAN		8,455	1:58.2
46	Neal Rider	41		GBR		8,438	1:58.5
47	Easton Gragg	28		USA		8,417	1:58.8
48	Mark Hume	52	Oxford	GBR	British Army	8,411	1:58.8
49	Matthew Rossi	35	Alexandria, VA	USA		8,344	1:59.8
50	Justin Kavan	48		USA		8,324	2:00.1