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Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
100 Denise Amirault 34 CAN 7,431 2:14.5
102 Sally Clark 60 GBR 7,421 2:14.7
103 E Valdason 43 ISL 7,344 2:16.1
104 Dan Socaciu 40 USA 7,322 2:16.5
105 Elizabeth Chappell 36 USA 7,291 2:17.1
106 Helen Honey 41 GBR 7,274 2:17.4
107 Hilary Penrod 41 USA 7,272 2:17.5
108 Ioannis Rizos 43 GRE 7,244 2:18.0
109 Dali zhang 26 CHN 7,103 2:20.7
110 Jeremy Goodman 34 USA 7,083 2:21.1
111 Nicola Cuddihy 51 GBR 7,050 2:21.8
112 Krzysztof Szczypiorski 51 POL 7,036 2:22.1
113 Phillip I’Anson 31 GBR 6,968 2:23.5
114 Kelly Steiny 53 USA 6,942 2:24.0
115 Jenaya Higginson 44 NZL 6,914 2:24.6
116 Nathalie Hundt 53 GER 6,901 2:24.9
117 Steve Huckvale 56 GBR 6,893 2:25.0
118 Ragnhild Sanderud 36 NOR 6,861 2:25.7
119 Danielle Bott 28 CAN 6,815 2:26.7
120 Aliysa Gibbons 41 AUS 6,803 2:26.9
121 Jacques Monfette 68 CAN 6,794 2:27.1
121 Robin Ford 53 USA 6,794 2:27.1
123 Jeffrey Dunlap 41 USA 6,783 2:27.4
124 Deniz Nolff 54 USA 6,758 2:27.9
125 Anouck Barbe 16 FRA 6,721 2:28.7
125 Richard Gore 36 USA 6,721 2:28.7
127 Mark Ochsendorf 56 USA 6,598 2:31.5
128 Kelly Flacksbarth 33 USA 6,593 2:31.6
129 Jennifer Pomeroy 38 USA 6,567 2:32.2
130 Loreal Rivas 35 USA 6,509 2:33.6
131 Jennifer Heard 56 CAN 6,438 2:35.3
132 Chase Rooks 41 AUS 6,435 2:35.4
133 Kreg Smead 32 USA 6,329 2:38.0
134 Michael DeFleice 34 USA 6,246 2:40.1
135 finbarr whelan 55 IRL 6,243 2:40.1
136 Fiona Briggs 43 AUS 6,148 2:42.6
137 Betheny Cholish 51 USA 6,093 2:44.1
138 Sarah Hodgson 36 GBR 6,023 2:46.0
139 Kenneth Johnson 42 USA 6,012 2:46.3
140 Alyssa Bailie 34 CAN 5,998 2:46.7
141 Jen De Magnin 58 USA 5,943 2:48.2
142 Roxy Horner 65 GBR 5,895 2:49.6
143 Holly Rapp 74 USA 5,301 3:08.6
144 Seth H 12 GBR 5,153 3:14.0
145 Mehmet Fırat Tarhan 47 TUR 3,732 4:27.9
146 Anna Woods 33 NZL 3,694 4:30.7