Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alun Milford	60		GBR		5,426	1:50.5
52	Dr. Ulf Dörwald	55	Kitzbühel	AUT		5,422	1:50.6
53	Mark M	45	NY	USA		5,408	1:50.9
54	Jer Good	47		CAN		5,383	1:51.4
55	Richard Page	36		GBR		5,357	1:52.0
56	Alessandro Riva	47	Milano	ITA		5,345	1:52.2
56	Philo Boras	37		GER		5,345	1:52.2
58	Mike Beckenstein	64		USA	Torque Fitness	5,344	1:52.2
59	Joel Manuel	57		USA		5,326	1:52.6
60	David haigh	45		GBR		5,324	1:52.6
60	Pierre jean Bastide	37		FRA		5,324	1:52.6
62	Chase Hoagland	36		USA	Torque Fitness	5,321	1:52.7
63	Jeremy Maxwell	47		NZL		5,317	1:52.8
64	Grant Critcher	52		GBR		5,264	1:53.9
65	Stephen Law-Lyons	57	Northwich	GBR		5,258	1:54.1
65	Jay MacGlashen	47	Lincoln, NB	CAN		5,258	1:54.1
67	Michael Mullane	61	RI	USA		5,234	1:54.6
68	Alex Glueckler	41		USA		5,233	1:54.6
69	Mark Bye	47	Stratford , ON	CAN		5,224	1:54.8
69	Julia Featherman	36		USA		5,224	1:54.8
71	Burak Burak	42		TUR		5,221	1:54.9
72	Michelle Gunn	42		AUS		5,205	1:55.2
73	Marco Petrolo	41		ITA		5,203	1:55.3
74	Lee Mullen	41		GBR		5,193	1:55.5
75	Tom Pankratz	62		USA		5,192	1:55.5
76	Cass Howard	42		AUS		5,163	1:56.2
77	Kevin Szeliga	50		USA		5,156	1:56.3
78	Guillaume Darveau	35		CAN		5,150	1:56.5
79	Nikki Giardina	39		USA		5,146	1:56.5
80	Leigh Rider	38		GBR		5,142	1:56.6
81	Alex Wiener	49		GBR		5,133	1:56.8
82	Robert Gerard	37		USA		5,118	1:57.2
83	Harri Price	18		GBR		5,104	1:57.5
84	Dominique COPPIN	70		FRA		5,094	1:57.7
85	Jimmy McCloskey-Lee	36		GBR		5,081	1:58.0
86	Thomas Chibout	42		FRA		5,071	1:58.3
87	Kai Esser	39		GER		5,058	1:58.6
88	Emily House	33		GBR		5,057	1:58.6
89	Lewis Chandler	28		GBR		5,054	1:58.7
90	Edward Yakovlev	51	Odessa	UKR		5,041	1:59.0
91	Coco Stevens	22		USA		5,038	1:59.0
92	Shayne Sheehy	57		USA		5,016	1:59.6
93	Loïc Silva	31		FRA		5,010	1:59.7
94	Shannon Brown	34		GBR		5,003	1:59.9
95	Jurgen Lahousse	45		BEL		5,002	1:59.9
96	Joe Baker	38		USA		5,000	2:00.0
97	Naomi Sanders	31		GBR		4,997	2:00.0
98	Björg Jónsdóttir	34		ISL		4,984	2:00.3
99	Maria Loggi	34		ITA		4,971	2:00.7
100	Raphaël de Vevey	37		SUI		4,960	2:00.9