Sign Up
201
Total people
4899
Average
Change Date

Filter

Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Cajsa Persskog 39 NOR 4,957 2:01.0
102 Anjo Lopez 40 USA 4,954 2:01.1
103 cj nichols 57 USA 4,948 2:01.2
104 John Kurack 42 USA 4,936 2:01.5
105 Reuben Mueller 14 GBR 4,925 2:01.8
106 Rebecca Sander 46 GUM 4,918 2:02.0
107 Robbie Bremner 44 GBR 4,915 2:02.0
108 E Valdason 43 ISL 4,912 2:02.1
109 Kevin McNally 31 USA 4,903 2:02.3
110 matt hopkins 44 USA 4,899 2:02.4
111 David Barker 40 AUS 4,892 2:02.6
112 Mitchell Armbruster 48 USA 4,885 2:02.8
113 Robert Gerling 55 GER 4,883 2:02.8
113 Noemi MINICHELLI 33 ITA 4,883 2:02.8
115 Francisco Piedra 44 USA 4,874 2:03.1
116 ELL Mac 60 USA 4,873 2:03.1
117 Johannes Obermeier 37 GER 4,868 2:03.2
118 Deb Vickery 48 CAN 4,866 2:03.3
119 Alex Creech 53 USA 4,844 2:03.8
120 Eduard Pop-Buia 32 AUT 4,831 2:04.1
121 Dan Kunce 44 USA 4,786 2:05.3
122 T. Geyer 64 USA 4,761 2:06.0
123 Claire Faram 33 GBR 4,730 2:06.8
124 Dali zhang 26 CHN 4,720 2:07.1
124 Lisa Concessi Maclean 60 CAN 4,720 2:07.1
126 Vetle Skorpen 38 NOR 4,717 2:07.1
127 Nieves Rodriguez 52 USA 4,680 2:08.2
128 Susan Hood 46 CAN 4,677 2:08.2
129 David Caudle 73 USA 4,671 2:08.4
130 Megan Lifshitz 32 USA 4,664 2:08.6
131 Erwin Van Slobbe 36 NED 4,655 2:08.8
132 Paul Ritchie 51 USA 4,643 2:09.2
133 Leslie Goodwin 45 USA 4,642 2:09.2
134 Véronique P 43 CAN 4,635 2:09.4
135 Lisa Kiriona 54 AUS 4,629 2:09.6
136 Mikaël St-Jean 36 CAN 4,625 2:09.7
137 Michael DeFleice 34 USA 4,622 2:09.8
138 Christoph Bachmann 28 GER 4,609 2:10.1
139 Natalie Sharp 35 GBR 4,604 2:10.3
140 Nick Hoy 34 USA 4,601 2:10.4
141 Jean Philippe Sarrazin 55 FRA 4,596 2:10.5
142 Sami Stoddard 33 USA 4,570 2:11.2
143 denise Magler 49 AUT 4,556 2:11.6
144 Adam Fleming 39 IRL 4,554 2:11.7
145 Philip Lenders 40 BEL 4,543 2:12.0
146 Sabina De Lemos 31 DEN 4,539 2:12.1
147 Mitchell Bryan 31 AUS 4,531 2:12.4
148 Julia Gillros 31 NOR 4,516 2:12.8
149 Maxime Champoux 37 CAN 4,504 2:13.2
150 Ian Warrington 71 GBR 4,501 2:13.3