Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damien Panteix	37		FRA		2,928	1:42.4
52	Philippe Filippi	51		FRA		2,927	1:42.4
53	Pat Shanahan	41	Sydney, NSW	AUS		2,924	1:42.5
53	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,924	1:42.5
55	Daniel Kłos	32		POL		2,923	1:42.6
56	Julien HENRIET	44	Drancy	FRA		2,921	1:42.7
56	Ante Jurjević	30		CRO		2,921	1:42.7
58	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,919	1:42.7
58	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,919	1:42.7
60	Thibault Fattori	35		FRA		2,918	1:42.8
61	Fa Bi	38		GER		2,917	1:42.8
61	Joël GALLINA	44		FRA		2,917	1:42.8
63	Jeffrey Oke	39		CAN		2,916	1:42.8
64	Martin Roald Poulsen	44		DEN		2,914	1:42.9
65	Carsten Kloetzer	25		GER		2,913	1:42.9
66	J S	43		USA		2,912	1:43.0
66	TJ Hope	42		USA	Osceola FD Row Club	2,912	1:43.0
68	Nicolas Werner	48		GER		2,910	1:43.0
68	Nic Huiskes	43	Amsterdam	NED		2,910	1:43.0
68	Angelo Sgambati	40		ITA		2,910	1:43.0
71	Janos Telwk	37		NOR		2,903	1:43.3
72	nicolas morency	21		CAN		2,900	1:43.4
73	Paul Barrett	51		GBR		2,897	1:43.5
74	Javichu Iglesias	34		ESP		2,896	1:43.5
75	Pat Thomas	50		USA		2,895	1:43.6
76	Christian Bouchard	33		CAN		2,891	1:43.7
76	Olav Strotmann	53		NED		2,891	1:43.7
78	David Marquez	44		ESP		2,890	1:43.8
79	Phillip Smith	34		RSA		2,889	1:43.8
80	Ignacio Martin Jimenez	31		ARG		2,887	1:43.9
81	Josh K	47	Christchurch	NZL		2,882	1:44.0
81	Jaroslav Turcan	43		USA		2,882	1:44.0
83	Bart Geeraert	45		BEL		2,880	1:44.1
84	Grant Gibson	35		USA		2,879	1:44.2
85	Peter Doyle	31		USA		2,878	1:44.2
86	Shane Logan	61		GBR		2,876	1:44.3
87	andrew rossiter	38		GBR		2,873	1:44.4
87	Chris John	52		GBR		2,873	1:44.4
87	Randal Mainland	45		CAN		2,873	1:44.4
90	Josh Kirch	29		USA		2,872	1:44.4
90	Christopher Heaps	33		USA		2,872	1:44.4
92	Julien D’ABOVILLE	38	Morbihan	FRA		2,871	1:44.4
92	Wilson Feuerstein	-		AUT		2,871	1:44.4
94	Joachim Andreas Palmgren Eriksen	33		NOR		2,866	1:44.6
94	Quentin Hardy	41	Bordeaux	FRA		2,866	1:44.6
96	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	2,865	1:44.7
96	Simon Thompson	52		GBR		2,865	1:44.7
98	Rob Mazzarella	49	Virginia Beach	USA		2,864	1:44.7
98	Ray Fredette	46		USA		2,864	1:44.7
98	michael barker	51	Witham	GBR		2,864	1:44.7