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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
251 Tim Dinsmore 62 GBR 2,711 1:50.6
251 Todor Vodenov 47 BUL 2,711 1:50.6
251 Bartek Jankowiak 39 POL 2,711 1:50.6
254 Goran Špoljarić 59 CRO 2,710 1:50.7
255 Mario Vadini 49 SUI 2,709 1:50.7
255 Alec McGillivray 42 CAN 2,709 1:50.7
257 Gary Walsh 52 GBR 2,707 1:50.8
258 Waldemar von Lieres 46 NAM 2,706 1:50.8
258 Michael Heron 44 GBR 2,706 1:50.8
258 Marjan Gjoni 51 USA 2,706 1:50.8
258 G Bell 47 GBR 2,706 1:50.8
262 Michael Francom 50 TUR 2,705 1:50.9
263 Tom Mee 38 GBR 2,704 1:50.9
263 William Bakker 46 USA 2,704 1:50.9
265 Henry Giesen 46 NZL 2,703 1:50.9
265 Tony Hunkin 53 AUS 2,703 1:50.9
267 Stefan G 34 GER 2,702 1:51.0
267 Kristian Sletten 37 DEN 2,702 1:51.0
267 Mike Falconer Hall 66 GBR 2,702 1:51.0
270 Christopher Schorling 54 GER 2,701 1:51.0
271 Jason Thompson 51 AUS 2,700 1:51.1
272 Evgeniy Sobolev 37 AIN 2,698 1:51.1
273 Richard Stott 65 GBR 2,697 1:51.2
273 Olivier Lamouche 55 FRA 2,697 1:51.2
273 Jarrod Scuglik 42 USA 2,697 1:51.2
276 Davide Fabris 49 ITA 2,695 1:51.3
276 Daniel H 45 SWE 2,695 1:51.3
278 Michael Krieger 46 GER 2,694 1:51.3
279 Peter Chatwell 45 GBR 2,693 1:51.3
279 Mark Lobbezoo 62 USA 2,693 1:51.3
279 William Holland 17 GBR 2,693 1:51.3
279 Letterio Visalli 38 ITA 2,693 1:51.3
283 Zee L 33 SIN 2,692 1:51.4
283 Emmanuel Bauzet - Indoor Rowing Club Ajaccio 42 FRA 2,692 1:51.4
283 Hunk HU 34 CHN 2,692 1:51.4
286 Stephen O’Donnell 40 GBR 2,691 1:51.4
286 Benjamin Thompson 38 USA 2,691 1:51.4
286 Bobby Reith 39 USA 2,691 1:51.4
289 Stuart Barham 55 GBR 2,690 1:51.5
289 Richard Hernandez 67 USA 2,690 1:51.5
291 Oliver Robinson 41 GBR 2,689 1:51.5
291 Athan Syrgiannis 36 CAN 2,689 1:51.5
293 jan thorbecke 59 NED 2,687 1:51.6
293 Brad Sullivan 41 USA 2,687 1:51.6
295 Evgeny Moss 36 ISR 2,686 1:51.6
296 Bill Buck 67 USA 2,685 1:51.7
296 Dave Walker 47 CAN 2,685 1:51.7
298 Neil Acres 48 GBR 2,683 1:51.8
298 Andy Lawson 45 GBR 2,683 1:51.8
300 scott cunningham 54 GBR 2,682 1:51.8