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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
251 Michael Zink 39 GER 2,712 1:50.6
252 Tim Dinsmore 62 GBR 2,711 1:50.6
252 Todor Vodenov 47 BUL 2,711 1:50.6
252 Bartek Jankowiak 39 POL 2,711 1:50.6
255 Goran Špoljarić 59 CRO 2,710 1:50.7
256 Mario Vadini 49 SUI 2,709 1:50.7
256 Alec McGillivray 42 CAN 2,709 1:50.7
258 Gary Walsh 52 GBR 2,707 1:50.8
259 Waldemar von Lieres 46 NAM 2,706 1:50.8
259 Michael Heron 44 GBR 2,706 1:50.8
259 Marjan Gjoni 51 USA 2,706 1:50.8
259 G Bell 47 GBR 2,706 1:50.8
263 Michael Francom 50 TUR 2,705 1:50.9
264 Tom Mee 38 GBR 2,704 1:50.9
264 William Bakker 46 USA 2,704 1:50.9
266 Henry Giesen 46 NZL 2,703 1:50.9
266 Tony Hunkin 53 AUS 2,703 1:50.9
268 Stefan G 34 GER 2,702 1:51.0
268 Kristian Sletten 37 DEN 2,702 1:51.0
268 Mike Falconer Hall 66 GBR 2,702 1:51.0
271 Christopher Schorling 54 GER 2,701 1:51.0
272 Jason Thompson 51 AUS 2,700 1:51.1
273 Evgeniy Sobolev 37 AIN 2,698 1:51.1
274 Richard Stott 65 GBR 2,697 1:51.2
274 Olivier Lamouche 55 FRA 2,697 1:51.2
274 Jarrod Scuglik 42 USA 2,697 1:51.2
277 Davide Fabris 49 ITA 2,695 1:51.3
277 Daniel H 45 SWE 2,695 1:51.3
279 Michael Krieger 46 GER 2,694 1:51.3
280 Peter Chatwell 45 GBR 2,693 1:51.3
280 Mark Lobbezoo 62 USA 2,693 1:51.3
280 William Holland 17 GBR 2,693 1:51.3
280 Letterio Visalli 38 ITA 2,693 1:51.3
284 Zee L 33 SGP 2,692 1:51.4
284 Emmanuel Bauzet - Indoor Rowing Club Ajaccio 42 FRA 2,692 1:51.4
284 Hunk HU 34 CHN 2,692 1:51.4
287 Stephen O’Donnell 40 GBR 2,691 1:51.4
287 Benjamin Thompson 38 USA 2,691 1:51.4
287 Bobby Reith 39 USA 2,691 1:51.4
290 Stuart Barham 55 GBR 2,690 1:51.5
290 Richard Hernandez 67 USA 2,690 1:51.5
292 Oliver Robinson 41 GBR 2,689 1:51.5
292 Athan Syrgiannis 36 CAN 2,689 1:51.5
294 jan thorbecke 59 NED 2,687 1:51.6
294 Brad Sullivan 41 USA 2,687 1:51.6
296 Evgeny Moss 36 ISR 2,686 1:51.6
297 Bill Buck 67 USA 2,685 1:51.7
297 Dave Walker 47 CAN 2,685 1:51.7
299 Neil Acres 48 GBR 2,683 1:51.8
299 Andy Lawson 45 GBR 2,683 1:51.8