Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		17:37.1	1:45.7
2	Caine Stringer	49		GBR		17:43.6	1:46.3
3	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	17:57.2	1:47.7
4	Bruce Jackson	49	FL	USA		18:06.8	1:48.6
5	Lachlan Dansie	47	Loftus, NS	AUS		18:14.4	1:49.4
6	Ian Campbell	45		GBR		18:31.2	1:51.1
7	Sebastijan Mašić	45	Gospic	CRO		18:41.3	1:52.1
8	Chris Smith	42	Sydney, NSW	AUS		18:58.8	1:53.8
9	Richard Bellegarde	42		FRA		19:11.1	1:55.1
10	David Carpentier	50		FRA		19:18.0	1:55.8
11	Pat Allen	40	MA	USA		19:20.2	1:56.0
12	Ivan Živković	36		CRO		19:29.7	1:56.9
13	Christian Fiedler	40		AUT		19:37.1	1:57.7
14	Brad Denver	47	VIC	AUS		19:46.6	1:58.6
15	Mack Beal	41	Bath	CAN		19:48.1	1:58.8
16	Dane Greenfield	39	VIC	AUS	Drag Factory	19:54.2	1:59.4
17	Anthony Menoud	36		FRA		20:05.9	2:00.5
18	Giuseppe Castiglione	42		BEL		20:10.9	2:01.0
19	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	20:18.4	2:01.8
20	Gabriel Friderich	31		SUI		20:22.4	2:02.2
21	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		20:43.9	2:04.3
22	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	20:46.6	2:04.6
23	Dimitry Dotrimont	34		BEL		20:48.6	2:04.8
24	Kent Moir	49	Cary, NC	USA		20:56.5	2:05.6
25	Andy Goodwin	57		GBR	Royal Air Force (UK)	21:00.7	2:06.0
26	Adam Pollock	37		GBR		21:06.4	2:06.6
27	Romain Laplace	37		FRA		21:07.0	2:06.7
28	Joe Wilson	49		USA		21:08.3	2:06.8
29	Matt Lackey	48		USA	Torque Fitness	21:08.9	2:06.8
30	Charles Schulman	36		USA		21:09.8	2:06.9
31	Alexis Jaureguiberry	25		FRA		21:18.6	2:07.8
32	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	21:18.9	2:07.8
33	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	21:27.4	2:08.7
34	Dustin Rhodes	45	Amarillo, TX	USA		21:31.4	2:09.1
35	Arnaud Decosne	46		FRA		21:36.3	2:09.6
36	Alan Tou	39		CAN		21:36.5	2:09.6
37	Dane Ingebrigtson	38		USA		21:40.3	2:10.0
38	Alex Delva	41		FRA		21:42.4	2:10.2
39	Thomas Daly	52		USA		21:52.9	2:11.2
40	Greg Faber	45		USA		21:53.6	2:11.3
41	Alexandre Foucher	40		FRA		21:59.9	2:11.9
42	William Creighton	46		USA		22:12.3	2:13.2
43	Blehaut Stephane	54		FRA		22:16.9	2:13.6
44	Jüst Qidding	46	Hurden	PAK		22:23.4	2:14.3
45	Emmanuel FRANCISCO	50		FRA		22:25.4	2:14.5
46	Michael Walsh	33		USA		22:26.9	2:14.6
47	Simon LEE	38	Seoul	KOR		22:29.2	2:14.9
48	François Nassiet	-		FRA		22:31.6	2:15.1
49	Malcolm Wallace	49		GBR		22:40.8	2:16.0
50	Daniel Harris	67	Blairsville, GA	USA		22:42.9	2:16.2