Workout of the Day

« April 17, 2025 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cedric Pimont	25	OR	USA		22:49.3	2:16.9
52	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	22:51.0	2:17.1
53	Sebastian Rodriguez	35		USA		22:52.4	2:17.2
54	Johan Govin	34		REU		23:27.8	2:20.7
55	Mark Harry Kemsley	61	Amersham	GBR		23:30.2	2:21.0
56	Jonathan Swanciger	43	Middleton, WI	USA		23:42.7	2:22.2
57	Clive Woodman	66	Cargreen	GBR		23:44.3	2:22.4
58	Nicola P	59		GBR		23:46.2	2:22.6
59	K Mal	55		USA		23:53.1	2:23.3
60	Jared Stuber	37		USA		23:55.6	2:23.5
61	Magdalena Zacharek	42		GBR		23:58.9	2:23.8
62	Jon Barker	43		USA		24:04.2	2:24.4
63	Keith Day	48		CAN		24:08.9	2:24.8
63	Robert Wakefield	75		USA		24:08.9	2:24.8
65	Andy McIntosh	51		GBR		24:24.9	2:26.4
66	Candy Connor-Wong	46		GBR		24:25.2	2:26.5
67	Claude Lavergne	57		CAN		24:48.7	2:28.8
68	Robert Sadowski	41		USA		25:10.2	2:31.0
69	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	25:25.3	2:32.5
70	Robin Gooldy	71		USA		25:47.0	2:34.7
71	Ash Rastogi	52		GBR		25:58.3	2:35.8
72	Cesar Martins	39		BRA		26:28.8	2:38.8
73	MERAIHI NOUREDDINE	41	QC	CAN		27:08.5	2:42.8
74	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	27:11.2	2:43.1
75	Darius Potts	57	IA	USA		27:37.3	2:45.7
76	leley Lcx	38		FRA		27:44.2	2:46.4
77	Jérôme Loyet	43		FRA		27:48.0	2:46.8
78	william bonte	57		FRA		27:49.6	2:46.9
79	Thomas Muro	46		USA		29:05.7	2:54.5