Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	23:00.8	2:18.0
902	채규 신	43		KOR		23:00.9	2:18.0
903	Leo Gabara	17		USA		23:01.1	2:18.1
904	Timo Syrjälä	43		PYF		23:03.0	2:18.3
905	Gregor Hauk	35		AUT		23:03.6	2:18.3
906	Nate Ratliff	46		USA		23:03.9	2:18.3
907	Stuart Crawford	61		AUS		23:04.8	2:18.4
908	Christophe Jauze	48		ITA		23:05.3	2:18.5
909	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	23:05.6	2:18.5
910	Charles Smith	84	Brixham	GBR		23:05.7	2:18.5
911	Mike M	33		CAN		23:05.8	2:18.5
912	Philip Casimiri	40	Mississauga, ON	CAN		23:05.9	2:18.5
913	Craig Collins	45		USA		23:06.2	2:18.6
914	Oane Huisman	65	Marsum	NED		23:06.3	2:18.6
914	Benoit Braban	38		FRA		23:06.3	2:18.6
916	Jessica Routley	39	Dayton, OH	USA		23:06.5	2:18.6
917	Scott Phillips	39		GBR		23:06.9	2:18.6
917	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	23:06.9	2:18.6
919	Mia Anderson	34		USA		23:07.2	2:18.7
919	Tom Burridge	41	Colchester	GBR		23:07.2	2:18.7
921	Curtis Nelson	52	Anchorage, AK	USA		23:08.2	2:18.8
922	Qin Ma	37		CHN		23:08.3	2:18.8
923	Collin Smith	37		USA		23:08.5	2:18.8
924	Justin Evans	36		USA		23:08.6	2:18.8
925	Jay Forbes	60		USA		23:09.3	2:18.9
926	Phillip Cicione	60		USA		23:09.4	2:18.9
927	Sarah Fiske	35		USA		23:09.9	2:18.9
928	Edward M	54	KCMO	USA	USAF Veterans	23:11.1	2:19.1
929	Christopher Ensman	38		USA		23:11.3	2:19.1
930	Tara Otsuka	59	Cos Cob, CT	USA	Greenwich Crew	23:11.5	2:19.1
930	Nicolau Iancu	34		ESP		23:11.5	2:19.1
932	Amanda Souza	33		BRA		23:11.7	2:19.1
933	Russ Purvis	58		USA		23:12.3	2:19.2
934	Mark Schumann	43	Melbourne, VIC	AUS		23:12.5	2:19.2
935	Matthew Petkus	53	New Smyrna Beach, FL	USA		23:12.6	2:19.2
936	Clemence Dartey	54	SAN DIEGO, CA	USA		23:13.2	2:19.3
937	Susan Kemp	75	Newcastle, NSW	AUS	Newcastle Rowing Club	23:13.3	2:19.3
938	Hojun Kang	33		KOR		23:13.7	2:19.3
939	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	23:14.3	2:19.4
940	John Leggat	64	Cazenovia, NY	USA		23:14.5	2:19.4
941	E S	57		USA		23:14.6	2:19.4
942	William Shakespeare	25		UKR		23:14.8	2:19.4
943	종국 조	47		KOR		23:14.9	2:19.4
944	Chris Eckols	54		USA		23:15.4	2:19.5
945	Amy Fogelberg	48		USA		23:15.6	2:19.5
946	Matt Emmons	46		USA		23:15.9	2:19.5
947	Tom Markee	60	Okemos, MI	USA		23:16.1	2:19.6
947	Eleanor Timmermann	25		USA		23:16.1	2:19.6
949	Todd Sarver	57		USA		23:16.6	2:19.6
950	Egil Niva	57	Trondheim	NOR		23:16.9	2:19.6