Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Maxime Lafitte	33		FRA		22:06.7	2:12.6
752	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	22:06.8	2:12.6
753	Barry Lordan	40		IRL		22:07.0	2:12.7
754	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:07.2	2:12.7
755	Chris Nicoletti	46	Virginia Beach, VA	USA		22:07.7	2:12.7
756	Lawrence McDermott	71	ME	USA		22:08.2	2:12.8
757	B L	25		USA		22:08.4	2:12.8
758	Lindsay B	49	AB	CAN	Team Canada	22:08.7	2:12.8
759	Paul Lawrence	50		AUS		22:08.8	2:12.8
759	Matt Aguilar	29		USA		22:08.8	2:12.8
761	Colin Stuart	40		USA		22:08.9	2:12.8
762	Daniel Strebinger	37		USA		22:09.3	2:12.9
763	Kennen Hootman	36		USA		22:09.7	2:12.9
764	Sébastien LEFRANC	43		FRA		22:09.8	2:12.9
765	Rich Booster	68	Eugene, OR	USA		22:11.1	2:13.1
766	Martin Molina	40		CHI		22:11.3	2:13.1
767	Joe Hefford	20		GBR		22:11.9	2:13.1
768	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	22:12.0	2:13.2
768	Daniel Parkhurst	41		AUS		22:12.0	2:13.2
770	Gracilia Portela	57		BRA		22:12.6	2:13.2
771	Matthias Scheeren	39		GER		22:12.9	2:13.2
771	jean Coujolle	53	Hossegor	FRA		22:12.9	2:13.2
773	Ruifeng Tian	43		CHN		22:13.1	2:13.3
774	Ted Jennings	57	Oak Park, IL	USA		22:13.3	2:13.3
775	László Boroska	40		HUN		22:13.4	2:13.3
776	Gaia Angrisano	53		ITA		22:13.5	2:13.3
777	Janell Vaughan	63		USA		22:13.6	2:13.3
778	Rebecca Hawkinson	38		USA		22:13.8	2:13.3
779	Sean D	61	McKinney, TX	USA		22:14.2	2:13.4
780	Kevin Tautermann	40		GER		22:14.3	2:13.4
781	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	22:14.6	2:13.4
782	Bjoern Warner	45		GER		22:14.8	2:13.4
783	Jason Heidt	53		USA		22:15.9	2:13.5
784	Paul Nijholt	45		NED		22:16.3	2:13.6
785	H Barhorst	43		USA		22:16.8	2:13.6
786	Corey Bialkowski	47		USA		22:17.0	2:13.7
786	Andrew K	36		USA		22:17.0	2:13.7
788	Sean Fitzgerald	66		USA	The Diamonds (Over Sixties Erging Group)	22:17.2	2:13.7
789	José Matas Nobis	57		GER		22:19.3	2:13.9
790	Wayne Bailey	65		AUS		22:19.7	2:13.9
791	John Sutton	60	North Yorkshire	GBR		22:20.3	2:14.0
791	Stewart Taber	40		USA		22:20.3	2:14.0
793	Hans Both	57	Munich	GER		22:20.9	2:14.0
794	Brad S	45		USA		22:21.5	2:14.1
795	Ekrem Mustafa	47		BUL		22:22.2	2:14.2
796	Aldo Patruno	50		ITA		22:22.3	2:14.2
797	Gabriel Dion	39		CAN		22:22.4	2:14.2
798	wang tele	51		CHN		22:22.6	2:14.2
799	Brad Briscoe	56		USA		22:23.3	2:14.3
800	Kenneth Goldberg	62		USA		22:24.1	2:14.4