Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eric Rohrbach	62		USA	Navy	22:24.4	2:14.4
802	Erik Delnoij	55	Arnhem	NED		22:25.0	2:14.5
803	Travis Coleman	54	South Grafton, MA	USA		22:25.2	2:14.5
804	Olivier Cuello	44		FRA		22:27.5	2:14.7
805	Graydon Spanner	41		USA		22:28.2	2:14.8
806	flexi bug	60		SUI		22:28.3	2:14.8
807	Andrew Thompson	35		AUS		22:28.4	2:14.8
807	Jordi Comas	42		ESP		22:28.4	2:14.8
809	Jacob Lee	43		KOR		22:28.5	2:14.8
810	Antonio Pirrello	55	Rumst	BEL		22:29.0	2:14.9
811	Mario Kaul	60	Dresden	GER		22:29.3	2:14.9
812	Beerad Beerad	46		USA		22:29.4	2:14.9
812	Paulo Haack	44	Winnipeg , MB	CAN		22:29.4	2:14.9
814	Chris Roth	57	Pleasant View, TN	USA		22:29.9	2:14.9
815	hua huang	53	shanghai	CHN	亦可赛艇	22:30.3	2:15.0
816	Raphael Merling	41	Berlin	GER		22:30.9	2:15.0
817	Ramon Dolz	51		ESP		22:31.1	2:15.1
818	Kate McRae	41		NZL		22:31.4	2:15.1
818	Esther H.	45		GER		22:31.4	2:15.1
818	Stephen Collins	49		CAN		22:31.4	2:15.1
821	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	22:31.7	2:15.1
822	Corentin Nowakowski	33		FRA		22:32.0	2:15.2
823	Guilhem Felgeirolles	42		FRA		22:32.2	2:15.2
824	Don Bennett	62	Tampa, FL	USA		22:32.4	2:15.2
825	Angelo Cioffi	45	NJ	USA		22:32.7	2:15.2
825	colin reynolds	60	prince edward island	CAN		22:32.7	2:15.2
827	Evan Jones	56		AUS		22:33.0	2:15.3
827	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	22:33.0	2:15.3
827	Olivier Rouland	68		BEL		22:33.0	2:15.3
830	Thomas JDC	28		FRA		22:33.4	2:15.3
830	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:33.4	2:15.3
832	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	22:33.5	2:15.3
833	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	22:33.6	2:15.3
834	Huw Davidson	42		GBR		22:34.4	2:15.4
835	Tonja Brown	43		USA	Spokane River Rowing Association	22:35.0	2:15.5
836	eric roy	55	lacanau	FRA		22:35.1	2:15.5
837	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	22:35.3	2:15.5
838	Kristof Hermans	37	Keerbergen	BEL		22:35.8	2:15.5
839	Jeremy Phelps	47		USA		22:37.7	2:15.7
840	Barbora Ujhelyiova	34		AUT		22:38.6	2:15.8
841	Virgilio Atzori	47	Assemini	ITA		22:39.2	2:15.9
842	Leslie Hallifax	56	MI	USA		22:39.4	2:15.9
843	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:39.8	2:15.9
844	Loreal Rivas	35	CA	USA		22:39.9	2:15.9
845	Colleen Buhler	53		CAN		22:40.1	2:16.0
846	Steven Kwan	33		CAN		22:40.9	2:16.0
846	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	22:40.9	2:16.0
848	Ian Wilkinson	44		GBR		22:41.1	2:16.1
849	毅骆	45		CHN		22:41.7	2:16.1
850	Iván javier Delgado	45		ESP		22:41.9	2:16.1