Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dan Wilkinson	49		GBR		5,472	2:17.0
552	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	5,468	2:17.1
553	GEUNJE KIM	46		KOR		5,466	2:17.2
554	John Sutton	60	North Yorkshire	GBR		5,465	2:17.2
555	Sanghee Lee	55		KOR		5,463	2:17.2
556	Bernardo Gaudio	47	Bergamo	ITA		5,461	2:17.3
557	Melanie Weiß	42		GER		5,460	2:17.3
558	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,456	2:17.4
559	John Menzies	60	Narragansett, RI	USA		5,455	2:17.4
560	Chad F	28		USA		5,451	2:17.5
560	Maria Boccardi	39		USA		5,451	2:17.5
562	Gary Wood	54	ACT	AUS		5,450	2:17.6
562	Emily Bennewith	30		AUS		5,450	2:17.6
562	Tom B	55		USA		5,450	2:17.6
565	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	5,442	2:17.8
565	Jacob Lee	43		KOR		5,442	2:17.8
567	Rob Em	37	ME	USA		5,441	2:17.8
568	Andreas Kiefer	38		GER		5,439	2:17.8
569	Scot Kelly	37	Indianapolis, IN	USA		5,437	2:17.9
570	Kapil Ahuja	28	Edinburgh	GBR		5,434	2:18.0
571	Eric Mehler	56		USA		5,433	2:18.0
572	VASILEIOS SIALARIS	39	Kalliani	GRE		5,432	2:18.0
573	Mario Zanotti	63		USA		5,431	2:18.0
573	Alan Humes	61	Oakville, ON	CAN		5,431	2:18.0
575	Tom Mindy	48	Elm Grove, WI	USA		5,430	2:18.1
575	Daniel Casas	57		MEX		5,430	2:18.1
577	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,424	2:18.2
578	Kostas Grigoropoulos	51		GRE		5,423	2:18.2
579	Jim Devlin	63		IRL		5,422	2:18.3
579	Melissa Miller	40		USA		5,422	2:18.3
579	Giulio Rosetti	45		ITA		5,422	2:18.3
582	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	5,418	2:18.4
583	Paulo Haack	44	Winnipeg , MB	CAN		5,417	2:18.4
584	Lorraine Swan	63	Buderim, QLD	AUS		5,414	2:18.5
585	Mick Northway	65	Auckland	NZL		5,410	2:18.6
586	Tamara Gravano	51		USA		5,409	2:18.6
587	Tom Markee	59	Okemos, MI	USA		5,408	2:18.6
588	Sjoerd Tiemstra	68		NED		5,406	2:18.7
589	Dwayne Tindall	59	Humboldt County, CA	USA	Garmin Connect	5,405	2:18.7
590	Hervé Salengros	50		FRA		5,404	2:18.7
591	Randall Hale	31		USA		5,402	2:18.8
591	Amber Richardson	45		USA		5,402	2:18.8
593	Phillip Cicione	60		USA		5,401	2:18.8
594	Curtis Nelson	52	Anchorage, AK	USA		5,400	2:18.8
595	Paul Freitag	63	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	5,398	2:18.9
595	Craig Lockett	52		GBR		5,398	2:18.9
597	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	5,396	2:18.9
598	Los Marjanos	43		POL		5,391	2:19.1
599	Gregor Hauk	35		AUT		5,390	2:19.1
599	Alex Rogers	31		USA		5,390	2:19.1