Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Dave Moore	45		USA	Amazon Rowing Club	5,560	2:14.8
502	Scott Lyons	51		USA		5,555	2:15.0
503	Peter Joffe	65		ISR		5,547	2:15.2
504	Basil Frankenerg	58		AUS		5,545	2:15.2
505	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	5,544	2:15.2
506	Ben Evans	35		GBR		5,543	2:15.3
507	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,540	2:15.3
508	Jordan W	37		USA		5,537	2:15.4
509	Tiffany Heller	53		USA		5,533	2:15.5
510	Christian Hansmann	55		GER		5,532	2:15.5
510	William Rieley	43		CAN		5,532	2:15.5
512	Chris Tom	39	San Francisco, CA	USA		5,531	2:15.5
513	Jodie Hopkisson	55		GBR		5,530	2:15.6
514	Meri Rodriguez	34		ESP		5,529	2:15.6
515	Mauro Brega	39	Jesi	ITA		5,528	2:15.6
516	John Cockram	52	Bradford	GBR		5,521	2:15.8
517	Danielle Hunt	47		USA		5,520	2:15.8
518	Andrew Wood	43		GBR		5,519	2:15.8
518	Olivier Gode	51		FRA		5,519	2:15.8
518	Ian Clarke	55	Bury St Edmunds	GBR		5,519	2:15.8
521	Nicolaus Genth	65	Braunschweig	GER		5,517	2:15.9
521	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	5,517	2:15.9
523	Jamie Johnson	43		USA		5,516	2:15.9
523	Alexandra Herzan	65		USA		5,516	2:15.9
525	Simon Eves	48		GBR		5,514	2:16.0
526	Ellie-May Watkins	40		GBR		5,512	2:16.0
527	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	5,510	2:16.1
527	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	5,510	2:16.1
527	Brannan Croft	54		USA		5,510	2:16.1
530	Michael Prewitt	48		USA		5,509	2:16.1
531	J L	23		CAN		5,506	2:16.2
532	Sanjiv Gupta	49		AUS		5,503	2:16.2
532	白 mo	25		CHN		5,503	2:16.2
534	Cole Stene	38		CAN		5,502	2:16.3
535	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	5,501	2:16.3
535	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	5,501	2:16.3
537	Thomas Bischof	51	Gossau SG	SUI		5,500	2:16.3
538	Maxime Heller	32		BEL		5,499	2:16.3
539	Didier Henry	57		FRA		5,498	2:16.4
540	Aeneas Bates	35		GBR		5,497	2:16.4
540	Andrew K	36		USA		5,497	2:16.4
542	Willy Tai	31		PYF		5,495	2:16.4
543	Sid Ives	42	Chelmsford	GBR		5,487	2:16.6
543	Donna Code	62	Franktown , ON	CAN		5,487	2:16.6
545	Heather Slagle	46	Marysville, OH	USA		5,486	2:16.7
546	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,483	2:16.7
547	Andreas Houwen	51	Uplengen	GER		5,478	2:16.9
547	Tyler Gray	44		USA		5,478	2:16.9
549	Roy Marinelli	34		ITA		5,474	2:17.0
549	Fred Ginsburg	65	FL	USA	Team RWB	5,474	2:17.0