Workout of the Day
« April 13, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Logan | 46 | USA | 5,827 | 2:08.7 | ||
| 352 | Jürgen Gierl | 47 | GER | 5,826 | 2:08.7 | ||
| 352 | Gert-Jan Coevert | 48 | Haarlem | NED | 5,826 | 2:08.7 | |
| 354 | Mike Breckbill | 57 | USA | 5,824 | 2:08.7 | ||
| 355 | susumu yamashita | 59 | kirishima | JPN | 5,822 | 2:08.8 | |
| 356 | Michael Hoerenz | 58 | GER | 5,821 | 2:08.8 | ||
| 357 | Matjaz Fikfak | 35 | SLO | 5,819 | 2:08.8 | ||
| 357 | Benjamin Klebba | 44 | GER | 5,819 | 2:08.8 | ||
| 359 | Amado Sierra | 40 | USA | 5,818 | 2:08.9 | ||
| 360 | Ricardo Neves | 36 | POR | 5,817 | 2:08.9 | ||
| 361 | Felipe Ortiz | 38 | USA | 5,815 | 2:08.9 | ||
| 362 | Kupfer Kessel | - | LUX | 5,813 | 2:09.0 | ||
| 363 | Jack Guthrie | 20 | USA | 5,812 | 2:09.0 | ||
| 364 | Simon Billinge | 60 | New York, NY | USA | 5,805 | 2:09.1 | |
| 365 | Philip Walton | 54 | USA | 5,803 | 2:09.2 | ||
| 366 | Patrick Burrus | 55 | San Diego, CA | USA | 5,800 | 2:09.3 | |
| 367 | Lincoln Loehrke | 40 | USA | 5,796 | 2:09.3 | ||
| 368 | Thomas Pfeffer | 55 | GER | 5,795 | 2:09.4 | ||
| 369 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 5,792 | 2:09.4 | |
| 370 | Chris Bridgewater | 44 | GBR | 5,791 | 2:09.5 | ||
| 370 | Paul Brown | 71 | Pett, East Sussex | GBR | 5,791 | 2:09.5 | |
| 370 | Fabrice Gicquel | 50 | FRA | 5,791 | 2:09.5 | ||
| 373 | Petr Mazin | 41 | USA | 5,789 | 2:09.5 | ||
| 374 | Tae Geon Jang | 43 | KOR | 5,788 | 2:09.5 | ||
| 374 | Richard Longland | 64 | Huntingdon | GBR | 5,788 | 2:09.5 | |
| 374 | Francesco Lofaro | 40 | Milan | ITA | 5,788 | 2:09.5 | |
| 374 | David Rigutto | 56 | CAN | 5,788 | 2:09.5 | ||
| 378 | Steve Zip | 39 | USA | 5,787 | 2:09.6 | ||
| 379 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,784 | 2:09.6 |
| 379 | Anton M. | 41 | ESP | 5,784 | 2:09.6 | ||
| 381 | Ian Taylor | 52 | GBR | 5,782 | 2:09.7 | ||
| 382 | Andy Stewart | 59 | Melbourne, VIC | AUS | 5,779 | 2:09.7 | |
| 382 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 5,779 | 2:09.7 | |
| 382 | Nathan Stout | 63 | Overland Park, KS | USA | 5,779 | 2:09.7 | |
| 385 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 5,777 | 2:09.8 |
| 386 | Nigel Beagarie | 71 | GBR | 5,775 | 2:09.8 | ||
| 387 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 5,769 | 2:10.0 |
| 387 | Ian Baker | 45 | Bath | GBR | 5,769 | 2:10.0 | |
| 387 | Bart Porter | 57 | USA | 5,769 | 2:10.0 | ||
| 390 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 5,768 | 2:10.0 | |
| 391 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 5,767 | 2:10.0 |
| 392 | Kyla Verral | 35 | Toulouse | FRA | Lake Union Crew | 5,765 | 2:10.0 |
| 393 | Markus Brose | 53 | Stuttgart | GER | 5,763 | 2:10.1 | |
| 393 | Noah Eull | 43 | USA | 5,763 | 2:10.1 | ||
| 395 | Nico Van de Keere | 48 | Kaprijke | BEL | 5,759 | 2:10.2 | |
| 396 | Helen Roff | 51 | SIN | 5,758 | 2:10.2 | ||
| 396 | Syed Hasan | 34 | USA | 5,758 | 2:10.2 | ||
| 398 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 5,751 | 2:10.4 |
| 399 | Maurizio Palo | 49 | ITA | 5,748 | 2:10.4 | ||
| 399 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 5,748 | 2:10.4 |