Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dan Dornblaser	64	NC	USA		5,828	2:08.6
352	David Logan	46		USA		5,827	2:08.7
353	Jürgen Gierl	47		GER		5,826	2:08.7
353	Gert-Jan Coevert	48	Haarlem	NED		5,826	2:08.7
355	Mike Breckbill	57		USA		5,824	2:08.7
356	susumu yamashita	59	kagoshima	JPN		5,822	2:08.8
357	Michael Hoerenz	58		GER		5,821	2:08.8
358	Matjaz Fikfak	35		SLO		5,819	2:08.8
358	Benjamin Klebba	44		GER		5,819	2:08.8
360	Amado Sierra	40		USA		5,818	2:08.9
361	Ricardo Neves	36		POR		5,817	2:08.9
362	Felipe Ortiz	38		USA		5,815	2:08.9
363	Kupfer Kessel	-		LUX		5,813	2:09.0
364	Jack Guthrie	20		USA		5,812	2:09.0
365	Simon Billinge	60	New York, NY	USA		5,805	2:09.1
366	Philip Walton	54		USA		5,803	2:09.2
367	Patrick Burrus	55	San Diego, CA	USA		5,800	2:09.3
368	Lincoln Loehrke	40		USA		5,796	2:09.3
369	Thomas Pfeffer	55		GER		5,795	2:09.4
370	Jonathan Thiessen	44	Winnipeg, MB	CAN		5,792	2:09.4
371	Chris Bridgewater	44		GBR		5,791	2:09.5
371	Paul Brown	71	Pett, East Sussex	GBR		5,791	2:09.5
371	Fabrice Gicquel	50		FRA		5,791	2:09.5
374	Petr Mazin	41		USA		5,789	2:09.5
375	Tae Geon Jang	43		KOR		5,788	2:09.5
375	Richard Longland	64	Huntingdon	GBR		5,788	2:09.5
375	Francesco Lofaro	40	Milan	ITA		5,788	2:09.5
375	David Rigutto	56		CAN		5,788	2:09.5
379	Steve Zip	39		USA		5,787	2:09.6
380	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,784	2:09.6
380	Anton M.	41		ESP		5,784	2:09.6
382	Ian Taylor	52		GBR		5,782	2:09.7
383	Andy Stewart	59	Melbourne, VIC	AUS		5,779	2:09.7
383	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	5,779	2:09.7
383	Nathan Stout	63	Overland Park, KS	USA		5,779	2:09.7
386	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,777	2:09.8
387	Nigel Beagarie	71		GBR		5,775	2:09.8
388	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,769	2:10.0
388	Ian Baker	45	Bath	GBR		5,769	2:10.0
388	Bart Porter	57		USA		5,769	2:10.0
391	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	5,768	2:10.0
392	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	5,767	2:10.0
393	Kyla Verral	35	Toulouse	FRA	Lake Union Crew	5,765	2:10.0
394	Markus Brose	53	Stuttgart	GER		5,763	2:10.1
394	Noah Eull	43		USA		5,763	2:10.1
396	Nico Van de Keere	48	Kaprijke	BEL		5,759	2:10.2
397	Helen Roff	51		SGP		5,758	2:10.2
397	Syed Hasan	34		USA		5,758	2:10.2
399	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	5,751	2:10.4
400	Maurizio Palo	49		ITA		5,748	2:10.4