Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	David Logan	46		USA		5,827	2:08.7
352	Jürgen Gierl	47		GER		5,826	2:08.7
352	Gert-Jan Coevert	48	Haarlem	NED		5,826	2:08.7
354	Mike Breckbill	57		USA		5,824	2:08.7
355	susumu yamashita	59	kirishima	JPN		5,822	2:08.8
356	Michael Hoerenz	58		GER		5,821	2:08.8
357	Matjaz Fikfak	35		SLO		5,819	2:08.8
357	Benjamin Klebba	44		GER		5,819	2:08.8
359	Amado Sierra	40		USA		5,818	2:08.9
360	Ricardo Neves	36		POR		5,817	2:08.9
361	Felipe Ortiz	38		USA		5,815	2:08.9
362	Kupfer Kessel	-		LUX		5,813	2:09.0
363	Jack Guthrie	20		USA		5,812	2:09.0
364	Simon Billinge	60	New York, NY	USA		5,805	2:09.1
365	Philip Walton	54		USA		5,803	2:09.2
366	Patrick Burrus	55	San Diego, CA	USA		5,800	2:09.3
367	Lincoln Loehrke	40		USA		5,796	2:09.3
368	Thomas Pfeffer	55		GER		5,795	2:09.4
369	Jonathan Thiessen	44	Winnipeg, MB	CAN		5,792	2:09.4
370	Chris Bridgewater	44		GBR		5,791	2:09.5
370	Paul Brown	71	Pett, East Sussex	GBR		5,791	2:09.5
370	Fabrice Gicquel	50		FRA		5,791	2:09.5
373	Petr Mazin	41		USA		5,789	2:09.5
374	Tae Geon Jang	43		KOR		5,788	2:09.5
374	Richard Longland	64	Huntingdon	GBR		5,788	2:09.5
374	Francesco Lofaro	40	Milan	ITA		5,788	2:09.5
374	David Rigutto	56		CAN		5,788	2:09.5
378	Steve Zip	39		USA		5,787	2:09.6
379	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,784	2:09.6
379	Anton M.	41		ESP		5,784	2:09.6
381	Ian Taylor	52		GBR		5,782	2:09.7
382	Andy Stewart	59	Melbourne, VIC	AUS		5,779	2:09.7
382	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	5,779	2:09.7
382	Nathan Stout	63	Overland Park, KS	USA		5,779	2:09.7
385	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,777	2:09.8
386	Nigel Beagarie	71		GBR		5,775	2:09.8
387	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,769	2:10.0
387	Ian Baker	45	Bath	GBR		5,769	2:10.0
387	Bart Porter	57		USA		5,769	2:10.0
390	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	5,768	2:10.0
391	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	5,767	2:10.0
392	Kyla Verral	35	Toulouse	FRA	Lake Union Crew	5,765	2:10.0
393	Markus Brose	53	Stuttgart	GER		5,763	2:10.1
393	Noah Eull	43		USA		5,763	2:10.1
395	Nico Van de Keere	48	Kaprijke	BEL		5,759	2:10.2
396	Helen Roff	51		SIN		5,758	2:10.2
396	Syed Hasan	34		USA		5,758	2:10.2
398	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	5,751	2:10.4
399	Maurizio Palo	49		ITA		5,748	2:10.4
399	Andrea Swoboda	38		GER	Crossfit Herzschlag	5,748	2:10.4