Workout of the Day
« April 13, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Wharton | 46 | GBR | 6,187 | 2:01.2 | ||
| 202 | Paul Delicata | 46 | GBR | 6,184 | 2:01.2 | ||
| 203 | Bartek Jankowiak | 39 | POL | 6,183 | 2:01.3 | ||
| 204 | Jason Heidt | 53 | USA | 6,177 | 2:01.4 | ||
| 205 | Patrick Guénot | 55 | FRA | 6,176 | 2:01.4 | ||
| 205 | Megan Jenkins | 25 | GBR | 6,176 | 2:01.4 | ||
| 207 | Remo Rickenbach | 48 | SUI | 6,173 | 2:01.4 | ||
| 208 | Justin Comes | 49 | USA | 6,165 | 2:01.6 | ||
| 209 | Matthew Winch | 52 | Portland, ME | USA | 6,164 | 2:01.6 | |
| 210 | Jonathan Falshaw | 35 | NOR | 6,162 | 2:01.7 | ||
| 211 | Oldřich Vala | 52 | Třebíč | CZE | 6,160 | 2:01.7 | |
| 212 | Ron Hilliard | 32 | MI | USA | 6,159 | 2:01.7 | |
| 213 | David Carlier | 49 | USA | 6,158 | 2:01.7 | ||
| 214 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 6,156 | 2:01.8 | |
| 215 | Kenneth Leonhardt | 52 | USA | 6,154 | 2:01.8 | ||
| 215 | Chris Williams | 45 | USA | 6,154 | 2:01.8 | ||
| 217 | Joe Jorge | 42 | USA | 6,151 | 2:01.9 | ||
| 218 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,143 | 2:02.0 |
| 219 | Norbert Koch | 55 | GER | 6,142 | 2:02.1 | ||
| 220 | Ben Goddard | 44 | GBR | 6,134 | 2:02.2 | ||
| 221 | Luigi Greco | 41 | ITA | 6,132 | 2:02.3 | ||
| 222 | Curtis Sutcliffe | 39 | USA | 6,127 | 2:02.4 | ||
| 222 | Michael MacSween | 44 | CAN | 6,127 | 2:02.4 | ||
| 224 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 6,126 | 2:02.4 |
| 225 | James Bryant | 52 | Houston , TX | USA | 6,121 | 2:02.5 | |
| 226 | Nicolas LORIQUE | 42 | FRA | 6,119 | 2:02.5 | ||
| 226 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 6,119 | 2:02.5 |
| 226 | Liam Welsh | 53 | GBR | 6,119 | 2:02.5 | ||
| 229 | J T | 41 | CAN | 6,115 | 2:02.6 | ||
| 230 | Bill Papp | 63 | MA | USA | 6,112 | 2:02.7 | |
| 231 | Chris Broadbent | 50 | Newark | GBR | 6,109 | 2:02.7 | |
| 232 | Dawn Hindle | 50 | GBR | SUB-7 IRC | 6,108 | 2:02.7 | |
| 232 | Andre Hontanon | 39 | IL | USA | Crossfit Mettle and Honor | 6,108 | 2:02.7 |
| 234 | Tom Shanahan | 51 | USA | 6,105 | 2:02.8 | ||
| 235 | H D | 53 | GER | 6,103 | 2:02.8 | ||
| 236 | Miki Miki | 29 | POL | 6,097 | 2:03.0 | ||
| 236 | Marcel Leitel | 51 | GER | 6,097 | 2:03.0 | ||
| 238 | Neel Singh | 36 | USA | 6,096 | 2:03.0 | ||
| 239 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 6,093 | 2:03.0 |
| 239 | David Walter | 71 | Janesville | USA | 6,093 | 2:03.0 | |
| 241 | Tom Birchall | 38 | GBR | 6,092 | 2:03.1 | ||
| 242 | Andrew Clark | 37 | FL | USA | 6,089 | 2:03.1 | |
| 242 | Jacob Artman | 36 | USA | 6,089 | 2:03.1 | ||
| 244 | Tim Row | 48 | USA | 6,087 | 2:03.2 | ||
| 244 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,087 | 2:03.2 |
| 246 | Pavel Malinsky | 50 | CZE | 6,080 | 2:03.3 | ||
| 247 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 6,078 | 2:03.3 |
| 248 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 6,076 | 2:03.4 |
| 249 | Jennifer Valstar-van der Meer | 34 | NED | 6,075 | 2:03.4 | ||
| 250 | Sam Loeb | 31 | USA | 6,072 | 2:03.5 |