Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fred Schernecker	57		USA		6,429	1:56.6
102	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	6,426	1:56.7
103	Jarrod Scuglik	42	Brooklyn, NY	USA		6,423	1:56.7
104	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	6,421	1:56.8
105	David sanchez	40		ESP		6,419	1:56.8
106	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	6,417	1:56.8
107	Kevin Fleming	38		USA		6,414	1:56.9
108	Christian Wagner	40		GER		6,412	1:56.9
109	Waldemar von Lieres	46	Windhoek	NAM		6,402	1:57.1
110	Scott Bank	55		USA		6,397	1:57.2
111	Diego Castro Martin	24		ESP		6,393	1:57.3
112	Torben Mathiassen	51		DEN		6,392	1:57.3
113	Edouard Accarain	31		BEL		6,391	1:57.3
114	Adam Peck	44		USA		6,386	1:57.4
115	Tipene Te Whata	33	Warrnambool, VIC	AUS		6,384	1:57.4
115	Dan P	55		USA		6,384	1:57.4
117	Chris Bale	44		GBR	Liverpool University	6,380	1:57.5
118	Tony Halliday	64	Ruan Minor	GBR	Age Against The Machine	6,376	1:57.6
119	Roland Koch	63		GER		6,375	1:57.6
120	Reed Rediger	44	Lincoln , NE	USA		6,370	1:57.7
121	Antonio Ramos	28		ESP		6,365	1:57.8
122	Tommy M	43		NOR		6,363	1:57.8
122	Mark Bower	47	Doncaster	GBR	Empty the Tanks	6,363	1:57.8
124	Mike Burke	53	Pewaukee , WI	USA		6,362	1:57.8
125	Riley Roberts	29		USA		6,360	1:57.9
126	Aaron Curtis	53		AUS		6,357	1:57.9
127	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	6,355	1:58.0
128	Darren Partridge	57		GBR		6,354	1:58.0
128	Lee Chauncey-Allen	47	Somerville , MA	USA		6,354	1:58.0
130	David Amberger	33		GER		6,352	1:58.0
131	Andreas Niedermeier	41		GER		6,346	1:58.1
132	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	6,344	1:58.2
133	Ty Hulbert	40		USA		6,343	1:58.2
134	Adrian Chambers	50		USA	United States Marine Corps	6,342	1:58.2
135	lafeil wu	45	青岛	CHN		6,339	1:58.3
136	Espen Kjølberg Teie	39		NOR		6,338	1:58.3
137	Sean Ryan	39		USA		6,336	1:58.3
138	Christian Lesimple	46	München	GER		6,335	1:58.3
139	Russell Hall	44		GBR		6,332	1:58.4
139	Ivan Gaburro	24		ITA		6,332	1:58.4
141	Ivan Skorov	39		AIN		6,330	1:58.4
142	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	6,328	1:58.5
143	Michael Fischer	28		GER		6,327	1:58.5
144	Giuseppe Cipriani	35		ITA		6,325	1:58.5
145	Adam Brejnakowski	45		POL		6,323	1:58.6
146	Joost de J	47		NED		6,321	1:58.6
147	Paolo Giovacchini	49	Dettingen an der Erms	GER		6,320	1:58.6
148	Greg Pratt	59	Wheatfield, NY	USA		6,319	1:58.6
149	Harrison White	33		GBR		6,317	1:58.7
150	dl cai	48	chengdu	CHN	China Indoor Rowers	6,316	1:58.7