Workout of the Day
« April 13, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 6,426 | 1:56.7 |
| 102 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 6,423 | 1:56.7 | |
| 103 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 6,421 | 1:56.8 |
| 104 | David sanchez | 40 | ESP | 6,419 | 1:56.8 | ||
| 105 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 6,417 | 1:56.8 |
| 106 | Kevin Fleming | 38 | USA | 6,414 | 1:56.9 | ||
| 107 | Christian Wagner | 40 | GER | 6,412 | 1:56.9 | ||
| 108 | Waldemar von Lieres | 46 | NAM | 6,402 | 1:57.1 | ||
| 109 | Scott Bank | 55 | USA | 6,397 | 1:57.2 | ||
| 110 | Diego Castro Martin | 24 | ESP | 6,393 | 1:57.3 | ||
| 111 | Torben Mathiassen | 51 | DEN | 6,392 | 1:57.3 | ||
| 112 | Edouard Accarain | 31 | BEL | 6,391 | 1:57.3 | ||
| 113 | Adam Peck | 44 | USA | 6,386 | 1:57.4 | ||
| 114 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 6,384 | 1:57.4 | |
| 114 | Dan P | 55 | USA | 6,384 | 1:57.4 | ||
| 116 | Chris Bale | 44 | GBR | Liverpool University | 6,380 | 1:57.5 | |
| 117 | Tony Halliday | 64 | Ruan Minor | GBR | Age Against The Machine | 6,376 | 1:57.6 |
| 118 | Roland Koch | 63 | GER | 6,375 | 1:57.6 | ||
| 119 | Reed Rediger | 44 | Lincoln , NE | USA | 6,370 | 1:57.7 | |
| 120 | Antonio Ramos | 28 | ESP | 6,365 | 1:57.8 | ||
| 121 | Tommy M | 43 | NOR | 6,363 | 1:57.8 | ||
| 121 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 6,363 | 1:57.8 |
| 123 | Mike Burke | 53 | Pewaukee , WI | USA | 6,362 | 1:57.8 | |
| 124 | Riley Roberts | 29 | USA | 6,360 | 1:57.9 | ||
| 125 | Aaron Curtis | 53 | AUS | 6,357 | 1:57.9 | ||
| 126 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 6,355 | 1:58.0 |
| 127 | Darren Partridge | 57 | GBR | 6,354 | 1:58.0 | ||
| 127 | Lee Chauncey-Allen | 47 | Somerville , MA | USA | 6,354 | 1:58.0 | |
| 129 | David Amberger | 33 | GER | 6,352 | 1:58.0 | ||
| 130 | Andreas Niedermeier | 41 | GER | 6,346 | 1:58.1 | ||
| 131 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 6,344 | 1:58.2 |
| 132 | Ty Hulbert | 40 | USA | 6,343 | 1:58.2 | ||
| 133 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,342 | 1:58.2 | |
| 134 | lafeil wu | 45 | 青岛 | CHN | 6,339 | 1:58.3 | |
| 135 | Espen Kjølberg Teie | 39 | NOR | 6,338 | 1:58.3 | ||
| 136 | Sean Ryan | 39 | USA | 6,336 | 1:58.3 | ||
| 137 | Christian Lesimple | 46 | München | GER | 6,335 | 1:58.3 | |
| 138 | Russell Hall | 44 | GBR | 6,332 | 1:58.4 | ||
| 138 | Ivan Gaburro | 24 | ITA | 6,332 | 1:58.4 | ||
| 140 | Ivan Skorov | 39 | AIN | 6,330 | 1:58.4 | ||
| 141 | Alexandre Carnier | 49 | BRA | Clube de Regatas Guanabara | 6,328 | 1:58.5 | |
| 142 | Michael Fischer | 28 | GER | 6,327 | 1:58.5 | ||
| 143 | Giuseppe Cipriani | 35 | ITA | 6,325 | 1:58.5 | ||
| 144 | Adam Brejnakowski | 45 | POL | 6,323 | 1:58.6 | ||
| 145 | Joost de J | 47 | NED | 6,321 | 1:58.6 | ||
| 146 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 6,320 | 1:58.6 | |
| 147 | Greg Pratt | 59 | Wheatfield, NY | USA | 6,319 | 1:58.6 | |
| 148 | Harrison White | 33 | GBR | 6,317 | 1:58.7 | ||
| 149 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 6,316 | 1:58.7 |
| 150 | Jonathan Shumeyko | 46 | USA | 6,310 | 1:58.8 |