Workout of the Day
« April 13, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Alexander Wilms | 35 | GER | 3,909 | 3:11.8 | ||
| 952 | Brian Davis | 63 | USA | 3,894 | 3:12.6 | ||
| 953 | Brittany Lee | 41 | USA | 3,891 | 3:12.7 | ||
| 954 | Linda Mullenbach | 69 | USA | 3,883 | 3:13.1 | ||
| 955 | D Aguilar | 53 | USA | 3,870 | 3:13.7 | ||
| 956 | Eric Kerr | 26 | CAN | 3,828 | 3:15.9 | ||
| 957 | ronald bates | 77 | USA | 3,796 | 3:17.5 | ||
| 958 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,761 | 3:19.4 |
| 959 | Jan-Volkert Schmitz | 56 | GER | 3,726 | 3:21.2 | ||
| 959 | Marissa Cunningham | 29 | USA | 3,726 | 3:21.2 | ||
| 961 | Tifany DOLLE | 34 | FRA | 3,724 | 3:21.3 | ||
| 962 | Tamara Randall | 59 | GBR | 3,714 | 3:21.9 | ||
| 963 | S Kob | 55 | USA | 3,712 | 3:22.0 | ||
| 964 | Cristina Carpluk | 53 | USA | 3,664 | 3:24.6 | ||
| 965 | Stella Zeki | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,652 | 3:25.3 | |
| 966 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,596 | 3:28.5 | |
| 967 | Deborah Washburn | 69 | USA | 3,580 | 3:29.4 | ||
| 968 | Hanaka Avenetti | 28 | USA | 3,542 | 3:31.7 | ||
| 969 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 3:34.4 |
| 970 | Carl W Palmer | 81 | Niles, OH | USA | 3,495 | 3:34.5 | |
| 971 | Dennis Campbell | 81 | USA | 3,481 | 3:35.4 | ||
| 972 | David Pytlowany | 71 | USA | 3,463 | 3:36.5 | ||
| 973 | Cicely Bosley | 42 | USA | 3,459 | 3:36.8 | ||
| 974 | Oluwaseyi Itegbe | 48 | NGR | 3,421 | 3:39.2 | ||
| 975 | Lynn Madrid | 41 | USA | 3,377 | 3:42.0 | ||
| 976 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 3:43.2 |
| 977 | Joanna McKenzie | 44 | Portland, OR | USA | 3,354 | 3:43.6 | |
| 978 | Immi Song | 63 | Belvedere, CA | USA | 3,313 | 3:46.3 | |
| 979 | John Roach | 58 | USA | 3,269 | 3:49.4 | ||
| 980 | Mark Rutten | 46 | CAN | 3,077 | 4:03.7 | ||
| 981 | Rachael Liu | 49 | USA | 3,057 | 4:05.3 | ||
| 982 | patrick gerland | 60 | USA | 2,910 | 4:17.7 | ||
| 983 | Olga Ovdiyenko | 51 | CAN | 2,824 | 4:25.5 | ||
| 984 | Grier Phillips | 44 | USA | 2,420 | 5:09.9 | ||
| 985 | Austin A | 7 | USA | 2,000 | 6:15.0 | ||
| 986 | Scott Brownlee | 56 | NZL | 224 | 55:48.2 |