Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	H4N X140	38		CHN		4,739	2:38.2
852	현국 박	46		KOR		4,737	2:38.3
853	Veronica Hall	52		USA		4,732	2:38.4
854	Steven Hernandez	44	Round Rock, TX	USA		4,725	2:38.7
855	Mike Mcguinn	42		USA		4,718	2:38.9
856	Remo Sberna	52		ITA		4,716	2:39.0
856	Diamantino Ferreira	76		POR		4,716	2:39.0
858	영과후진 m	53	Yongin	KOR	DDANZI	4,712	2:39.1
859	Evan Friedman	48		USA		4,711	2:39.2
860	Colin Venna	54		AUS		4,705	2:39.4
861	Bob Jukatchov	41		FRA		4,704	2:39.4
862	D Molony	45		USA		4,700	2:39.5
863	Nancy Zhang	37		USA		4,699	2:39.6
864	David Masters	51		USA		4,688	2:39.9
865	Lori Elkins	56	Louisville , KY	USA		4,687	2:40.0
866	Greg James	71		USA		4,686	2:40.0
867	Marlis Jabs	56		CAN		4,685	2:40.0
868	A W	45		GER		4,683	2:40.1
869	Lillie McLeod	34		USA		4,680	2:40.2
870	Rachel Griffith	32		USA		4,673	2:40.4
871	Miriam Whitten	59		USA		4,672	2:40.5
872	eugenio sanchez	41		ESP		4,656	2:41.0
872	K Henz	56		USA		4,656	2:41.0
874	Joerg Foerster	52		GER		4,655	2:41.1
875	Hans Laskewitz	71		NED		4,654	2:41.1
876	SeaForm Green	59		JPN		4,651	2:41.2
877	Yi Chu	44		CAN		4,650	2:41.2
878	Miriam Meitner	49		GER		4,648	2:41.3
879	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	4,647	2:41.3
880	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,644	2:41.4
881	Siarl Ward	56		USA	Great Salt Lake Rowing	4,643	2:41.5
882	Christian LaFalce	51		USA		4,641	2:41.6
883	Katelyn Hendricks	35		USA		4,637	2:41.7
884	Jim Martin	59	Lake Forest, CA	USA	University of California, Irvine (Alumni)	4,633	2:41.8
885	Amber Jaeger	40		USA		4,631	2:41.9
886	Katie Lew	38		USA		4,628	2:42.0
887	Ron Stokes	76		USA		4,621	2:42.3
888	Natalia L	42		FRA		4,612	2:42.6
888	David Hayes	70	Lovington, NM	USA	Live2Row Studios	4,612	2:42.6
890	John Flynn	65		USA		4,610	2:42.6
891	Thomas Singer	53		GER		4,595	2:43.2
891	Steve Conneely	58		GBR		4,595	2:43.2
893	MajBritt Jensen	60		DEN		4,589	2:43.4
894	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,574	2:43.9
895	Peter Kragl	25		GER		4,557	2:44.5
895	Manuel Rathgeb	39		GER		4,557	2:44.5
897	Sander Overheul	55		NED		4,554	2:44.6
898	Maj-Britt Kristensen	61		DEN		4,534	2:45.4
898	Deana Havens	54		USA	Street Parking	4,534	2:45.4
900	Mike Vaillancourt	60	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,511	2:46.2