Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris Moore	39		USA		4,744	2:38.0
852	H4N X140	38		CHN		4,739	2:38.2
853	현국 박	46		KOR		4,737	2:38.3
854	Veronica Hall	52		USA		4,732	2:38.4
855	Steven Hernandez	44	Round Rock, TX	USA		4,725	2:38.7
856	Mike Mcguinn	42		USA		4,718	2:38.9
857	Remo Sberna	52		ITA		4,716	2:39.0
857	Diamantino Ferreira	76		POR		4,716	2:39.0
859	영과후진 m	53	Yongin	KOR	DDANZI	4,712	2:39.1
860	Evan Friedman	48		USA		4,711	2:39.2
861	Colin Venna	54		AUS		4,705	2:39.4
862	Bob Jukatchov	41		FRA		4,704	2:39.4
863	D Molony	45		USA		4,700	2:39.5
864	Nancy Zhang	37		USA		4,699	2:39.6
865	David Masters	51		USA		4,688	2:39.9
866	Lori Elkins	56	Louisville , KY	USA		4,687	2:40.0
867	Greg James	71		USA		4,686	2:40.0
868	Marlis Jabs	56		CAN		4,685	2:40.0
869	A W	45		GER		4,683	2:40.1
870	Lillie McLeod	34		USA		4,680	2:40.2
871	Rachel Griffith	32		USA		4,673	2:40.4
872	Miriam Whitten	59		USA		4,672	2:40.5
873	eugenio sanchez	41		ESP		4,656	2:41.0
873	K Henz	56		USA		4,656	2:41.0
875	Joerg Foerster	52		GER		4,655	2:41.1
876	Hans Laskewitz	71		NED		4,654	2:41.1
877	SeaForm Green	59		JPN		4,651	2:41.2
878	Yi Chu	44		CAN		4,650	2:41.2
879	Miriam Meitner	49		GER		4,648	2:41.3
880	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	4,647	2:41.3
881	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,644	2:41.4
882	Siarl Ward	56		USA	Great Salt Lake Rowing	4,643	2:41.5
883	Christian LaFalce	51		USA		4,641	2:41.6
884	Katelyn Hendricks	35		USA		4,637	2:41.7
885	Jim Martin	59	Lake Forest, CA	USA	University of California, Irvine (Alumni)	4,633	2:41.8
886	Amber Jaeger	40		USA		4,631	2:41.9
887	Katie Lew	38		USA		4,628	2:42.0
888	Ron Stokes	76		USA		4,621	2:42.3
889	Natalia L	42		FRA		4,612	2:42.6
889	David Hayes	70	Lovington, NM	USA	Live2Row Studios	4,612	2:42.6
891	John Flynn	65		USA		4,610	2:42.6
892	Thomas Singer	53		GER		4,595	2:43.2
892	Steve Conneely	58		GBR		4,595	2:43.2
894	MajBritt Jensen	60		DEN		4,589	2:43.4
895	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,574	2:43.9
896	Peter Kragl	25		GER		4,557	2:44.5
896	Manuel Rathgeb	39		GER		4,557	2:44.5
898	Sander Overheul	55		NED		4,554	2:44.6
899	Maj-Britt Kristensen	61		DEN		4,534	2:45.4
899	Deana Havens	54		USA	Street Parking	4,534	2:45.4