Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tyna Eloundou	31		USA		4,918	2:32.5
802	Hans Pfeil	61		GER	Free Spirits	4,915	2:32.5
803	Rocco Russo	68		GBR		4,912	2:32.6
804	Sarah Walker	50		GBR		4,910	2:32.7
805	Bruno Flavier	47		FRA		4,902	2:32.9
806	Chris Thomson	34		GBR		4,899	2:33.0
806	Kelsey Rogers	41		USA		4,899	2:33.0
806	Edward Resnick	56		USA		4,899	2:33.0
809	Alan Swenson	39	Saratoga Springs, UT	USA		4,897	2:33.1
810	Paola Rizzuto	41	NY	USA		4,895	2:33.2
811	Melissa Hankens	52		USA		4,882	2:33.6
812	ilseok Jeong	45		KOR		4,880	2:33.6
813	Marlene Tauber	38		AUT		4,869	2:34.0
814	David Napoli	54		USA		4,867	2:34.0
815	Kaley Mainland	39		CAN		4,864	2:34.1
816	michael leary	61		HKG		4,859	2:34.3
817	Tamara Fortney	62		USA		4,854	2:34.5
818	Sara Howarth	51		GBR	We Are Invictus	4,850	2:34.6
819	Aidah Omar	40		SGP		4,849	2:34.6
820	Harini Krishnamurthy	48		USA		4,846	2:34.7
821	Tracey Payne	54		CAN		4,844	2:34.8
822	Leila S	41	TX	USA		4,842	2:34.8
823	Marcin Boroch	44		IRL		4,839	2:34.9
823	Paul Moresco	35		USA		4,839	2:34.9
825	Beerad Beerad	46		USA		4,838	2:35.0
825	Cassie Nelson	50		USA		4,838	2:35.0
827	Leo Thangaraj	48		IND		4,837	2:35.0
828	Lisa Larson	48	Ridgefield, WA	USA		4,814	2:35.7
829	Madeleine Kaspar	33		GER		4,813	2:35.8
830	Robin Stringer	25		GBR		4,808	2:35.9
830	Amandine Jourdin	41		FRA		4,808	2:35.9
830	Rebecca Ødegaard	47		NOR		4,808	2:35.9
833	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	4,807	2:36.0
833	Alisha Davis	33		CAN		4,807	2:36.0
835	Katy Driscoll	66		USA		4,803	2:36.1
836	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,801	2:36.2
837	Martyn Straw	71	New York , NY	USA		4,795	2:36.4
838	Rich Harlow	48	NY	USA		4,793	2:36.4
839	Hilary Fox	63		GBR		4,792	2:36.5
839	Arnaud Dewulf	26		BEL		4,792	2:36.5
841	Joy Danaher	50		USA		4,790	2:36.5
842	David Bors	42		GER		4,784	2:36.7
842	Nicole Frigo	35		USA		4,784	2:36.7
844	Olaf Euler	13		SUI		4,778	2:36.9
845	Desarae Romero	42		USA		4,771	2:37.1
846	Cox .Z	43		CHN		4,767	2:37.3
847	Tatjana ISTINGER	43		AUT		4,763	2:37.4
847	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,763	2:37.4
849	Erin Munro	49	AK	USA		4,754	2:37.7
850	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,749	2:37.9