Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hans Pfeil	61		GER	Free Spirits	4,915	2:32.5
802	Rocco Russo	68		GBR		4,912	2:32.6
803	Sarah Walker	50		GBR		4,910	2:32.7
804	Bruno Flavier	47		FRA		4,902	2:32.9
805	Chris Thomson	34		GBR		4,899	2:33.0
805	Kelsey Rogers	41		USA		4,899	2:33.0
805	Edward Resnick	56		USA		4,899	2:33.0
808	Alan Swenson	39	Saratoga Springs, UT	USA		4,897	2:33.1
809	Paola Rizzuto	41	NY	USA		4,895	2:33.2
810	Melissa Hankens	52		USA		4,882	2:33.6
811	ilseok Jeong	45		KOR		4,880	2:33.6
812	Marlene Tauber	38		AUT		4,869	2:34.0
813	David Napoli	54		USA		4,867	2:34.0
814	Kaley Mainland	39		CAN		4,864	2:34.1
815	michael leary	61		HKG		4,859	2:34.3
816	Tamara Fortney	62		USA		4,854	2:34.5
817	Sara Howarth	51		GBR	We Are Invictus	4,850	2:34.6
818	Aidah Omar	40		SIN		4,849	2:34.6
819	Harini Krishnamurthy	48		USA		4,846	2:34.7
820	Tracey Payne	54		CAN		4,844	2:34.8
821	Leila S	41	TX	USA		4,842	2:34.8
822	Marcin Boroch	44		IRL		4,839	2:34.9
822	Paul Moresco	35		USA		4,839	2:34.9
824	Beerad Beerad	46		USA		4,838	2:35.0
824	Cassie Nelson	50		USA		4,838	2:35.0
826	Leo Thangaraj	48		IND		4,837	2:35.0
827	Lisa Larson	48	Ridgefield, WA	USA		4,814	2:35.7
828	Madeleine Kaspar	33		GER		4,813	2:35.8
829	Robin Stringer	25		GBR		4,808	2:35.9
829	Amandine Jourdin	41		FRA		4,808	2:35.9
829	Rebecca Ødegaard	47		NOR		4,808	2:35.9
832	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	4,807	2:36.0
832	Alisha Davis	33		CAN		4,807	2:36.0
834	Katy Driscoll	66		USA		4,803	2:36.1
835	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,801	2:36.2
836	Martyn Straw	71	New York , NY	USA		4,795	2:36.4
837	Rich Harlow	48	NY	USA		4,793	2:36.4
838	Hilary Fox	63		GBR		4,792	2:36.5
838	Arnaud Dewulf	26		BEL		4,792	2:36.5
840	Joy Danaher	50		USA		4,790	2:36.5
841	David Bors	42		GER		4,784	2:36.7
841	Nicole Frigo	35		USA		4,784	2:36.7
843	Olaf Euler	13		SUI		4,778	2:36.9
844	Desarae Romero	42		USA		4,771	2:37.1
845	Cox .Z	43		CHN		4,767	2:37.3
846	Tatjana ISTINGER	43		AUT		4,763	2:37.4
846	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,763	2:37.4
848	Erin Munro	49	AK	USA		4,754	2:37.7
849	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,749	2:37.9
850	Chris Moore	39		USA		4,744	2:38.0