Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kent Moir	49	Cary, NC	USA		6,566	1:54.2
52	Pierre Boveroux	41	Louveigné 🇧🇪	BEL		6,564	1:54.2
52	Laurent Vinter	36		FRA		6,564	1:54.2
54	Ralf vdA	44		GER		6,563	1:54.2
54	K F	61		USA		6,563	1:54.2
56	kenneth thomson	40		USA		6,558	1:54.3
57	Randal Mainland	45		CAN		6,556	1:54.3
58	Chris Spalding	42		AUS		6,549	1:54.5
59	Sjúrður Poulsen	40		FRO		6,546	1:54.5
60	Andy L	40	Woodbridge, VA	USA	Fellowship of the Erg	6,543	1:54.6
61	Noel Fechhelm	50	Cedar Rapids, IA	USA		6,542	1:54.6
62	Tom Main	51		NZL		6,541	1:54.6
63	David Marquez	44		ESP		6,536	1:54.7
64	Ståle Leiren	49	Åsane VGS ro-Club	NOR	Åsane VGS Ro-Club	6,535	1:54.7
65	Matt Cushman	51		USA		6,531	1:54.8
65	Oscar Manouchehrian	33	Malmö	SWE		6,531	1:54.8
67	Petr Borusík	35		CZE		6,529	1:54.8
68	Chris Rodkey	36		USA	Mighty Crabs	6,527	1:54.9
69	Jim Dunlap	57		USA		6,526	1:54.9
70	Andrew Carlson	33		USA		6,524	1:54.9
71	Dustin Bradley	49	IN	USA		6,522	1:54.9
72	Mark Veltman	39	Dubai	UAE		6,521	1:55.0
73	Waldemar Piekarski	44		DEN		6,515	1:55.1
73	Michał Szafrański	41		POL		6,515	1:55.1
75	Ante Jurjević	30		CRO		6,508	1:55.2
76	Tim Wech	57		USA		6,505	1:55.2
77	Christian Jaunich	29	ME	USA		6,500	1:55.3
78	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	6,498	1:55.4
79	Marko Saarijärvi	49		FIN	GARAGEATHLETE	6,497	1:55.4
80	David Partridge	47		AUS		6,495	1:55.4
81	Kristoffer Briseid	36		NOR		6,494	1:55.4
82	Ruaraidh Smeaton	-		SGP		6,492	1:55.5
83	Steve Walters	51	OH	USA	Street Parking	6,488	1:55.5
84	Jon Sverre Feyling	42		NOR		6,480	1:55.7
85	Scott Jenkins	54		GBR		6,474	1:55.8
86	Sheridan Hindle	53	Flash	GBR	SUB-7 IRC	6,471	1:55.9
86	Tom Hardman	37		GBR		6,471	1:55.9
88	Allan Á Argjum	39		FRO		6,470	1:55.9
89	Andreas Amundin	52	Täby Kyrkby :-)	SWE		6,463	1:56.0
90	Spencer Kontnik	37		USA		6,457	1:56.1
91	Pourik C	50		USA		6,455	1:56.1
92	Christoph Wiesinger	36		AUT		6,451	1:56.2
93	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	6,449	1:56.2
94	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	6,448	1:56.3
95	Chris Cochran	33		USA		6,444	1:56.3
96	S P Collinson	-		GBR		6,440	1:56.4
96	Eduard Zinn	48		GER		6,440	1:56.4
98	Paweł Nowak	35		POL		6,437	1:56.5
99	Travis Thorn	32		USA		6,436	1:56.5
100	Phil Poznanski	53	Mount Barker, SA	AUS		6,434	1:56.5