Workout of the Day
« April 13, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mike Vaillancourt | 60 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,511 | 2:46.2 |
| 902 | SeongBeom Hong | 38 | KOR | 4,506 | 2:46.4 | ||
| 903 | Angela Anderson | 50 | USA | 4,499 | 2:46.7 | ||
| 904 | John Klein | 51 | Sulphur springs , TX | USA | 4,492 | 2:46.9 | |
| 905 | Mike Abernethy | 50 | USA | 4,478 | 2:47.4 | ||
| 906 | A R | 68 | MD | USA | 4,469 | 2:47.8 | |
| 907 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 4,466 | 2:47.9 |
| 908 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 4,465 | 2:47.9 |
| 909 | Deborah Jarvis | 56 | ACT | AUS | 4,460 | 2:48.1 | |
| 910 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,458 | 2:48.2 | |
| 911 | yu liu | 42 | CHN | 4,451 | 2:48.5 | ||
| 912 | Sheena Edwards | 42 | Somewhere, FL | USA | 4,448 | 2:48.6 | |
| 913 | Kate Partee | 27 | USA | 4,431 | 2:49.2 | ||
| 914 | Ursula Tietze | 57 | GER | 4,428 | 2:49.3 | ||
| 915 | Joy Alexander | 78 | USA | 4,426 | 2:49.4 | ||
| 916 | Julie Curbilié | 54 | FRA | 4,419 | 2:49.7 | ||
| 917 | Tony R. | 35 | USA | 4,417 | 2:49.7 | ||
| 918 | Valerie Canova | 68 | USA | 4,411 | 2:50.0 | ||
| 919 | Jose Ollero | 52 | ESP | 4,393 | 2:50.7 | ||
| 920 | Kallie Menigo | 37 | USA | 4,389 | 2:50.8 | ||
| 921 | Jennifer Brady | 39 | USA | 4,382 | 2:51.1 | ||
| 922 | Justin Killam | 31 | USA | 4,363 | 2:51.9 | ||
| 923 | Eg G | 42 | USA | 4,362 | 2:51.9 | ||
| 924 | Alicia Huertas | 35 | ESP | 4,357 | 2:52.1 | ||
| 925 | Richard DiNatale | 66 | Needham, MA | USA | 4,309 | 2:54.0 | |
| 926 | Gene Kelley | 73 | Tucson, AZ | USA | 4,308 | 2:54.0 | |
| 927 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,299 | 2:54.4 |
| 928 | Pine Brok | 69 | NED | 4,292 | 2:54.7 | ||
| 929 | Trudy Kaltner | 47 | USA | 4,239 | 2:56.9 | ||
| 930 | Douglas Sage | - | BC | CAN | 4,226 | 2:57.4 | |
| 931 | Celea Bogdan | 42 | ROU | 4,202 | 2:58.4 | ||
| 932 | Rhonda Olson | 55 | USA | 4,199 | 2:58.6 | ||
| 933 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 4,171 | 2:59.8 |
| 934 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,157 | 3:00.4 |
| 935 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 4,156 | 3:00.4 |
| 936 | Andrea Carter | 53 | GBR | 4,155 | 3:00.5 | ||
| 937 | Katerina Simons | 66 | USA | 4,139 | 3:01.2 | ||
| 938 | Jamie Sherr | 60 | USA | 4,124 | 3:01.8 | ||
| 939 | Chen Ge | 36 | USA | 亦可赛艇 | 4,112 | 3:02.3 | |
| 940 | Dan Hall | 73 | USA | 4,110 | 3:02.4 | ||
| 941 | Joanne Papa | - | Wilmington, DE | USA | 4,099 | 3:02.9 | |
| 942 | Renea Cooper | 49 | USA | 4,087 | 3:03.5 | ||
| 943 | Geneviève Laplante | 37 | CAN | 4,059 | 3:04.7 | ||
| 944 | Emma Kratz | 37 | SWE | 4,055 | 3:04.9 | ||
| 945 | Roxanne Sparacello | 58 | Panama City Beach, FL | USA | Wellness Center | 4,039 | 3:05.6 |
| 946 | Rhana Benson | 41 | AUS | 4,018 | 3:06.6 | ||
| 947 | Sam Wong | 37 | USA | 3,953 | 3:09.7 | ||
| 948 | Karoline Bozelie | 58 | NED | 3,935 | 3:10.5 | ||
| 949 | Natalie Resto | 25 | USA | 3,915 | 3:11.5 | ||
| 950 | Michael Rothman | 60 | USA | 3,913 | 3:11.6 |