Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kees van der Sluijs	70	Beavercreek, OH	USA		5,296	2:21.6
652	Carlos Hernandez	36		USA		5,294	2:21.6
653	Matt Zummo	47		USA		5,292	2:21.7
654	C Chasteen	51		USA		5,291	2:21.7
655	Soudon Philippe	44	Liège	BEL		5,286	2:21.8
656	Adam Sander	41		AUS		5,282	2:21.9
657	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,280	2:22.0
658	Pantelis Hadjiyerou	58		CYP		5,277	2:22.1
658	Pat Galloway	67		USA		5,277	2:22.1
658	Timothy Martin	54	ON	CAN		5,277	2:22.1
661	willy robinson	60	Blue Ridge , GA	USA		5,276	2:22.1
662	Jerald Fuller	62	Sturgeon County, AB	CAN		5,271	2:22.2
663	Darren Carlton	55		USA		5,270	2:22.3
663	Irina Pinjaeva	-	Wilmington, DE	USA		5,270	2:22.3
665	Silke Staff	48		GER		5,267	2:22.3
666	Rick Offenbecher	58	WI	USA		5,265	2:22.4
667	Fanny S	39		GER		5,260	2:22.5
668	Larry G. Brown	48	Evergreen, CO	USA		5,250	2:22.8
669	Chantal Posma	48		NED		5,245	2:22.9
670	Giuseppe Di Gregorio	54		ITA		5,240	2:23.1
670	Jan Thurau	28		GER		5,240	2:23.1
670	David Barei	58		USA		5,240	2:23.1
673	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,237	2:23.2
674	Samer Massarueh	43		USA		5,233	2:23.3
675	Brendan McKenny	69		USA		5,232	2:23.3
676	Robert Guynn	59	Alexandria, VA	USA	Alexandria Community Rowing	5,230	2:23.4
677	Karen Walker	59	Champaign, IL	USA		5,226	2:23.5
678	Donald Poust	57	Hickory, NC	USA		5,225	2:23.5
679	Amanda Barker	57	Swindon	GBR	Red Line Rowers	5,221	2:23.6
680	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	5,219	2:23.7
681	David Brynn	72	Lincoln, VT	USA		5,216	2:23.7
682	Christina Wascher	45	Stafford	USA		5,213	2:23.8
683	Andreas Steimi	51	Erfurt	GER		5,212	2:23.8
683	Marjolein Baas	57	Webster, FL	USA		5,212	2:23.8
685	Calvados Young	42		CHN		5,211	2:23.9
686	Christopher Roling	35	IA	USA		5,210	2:23.9
687	Katherine Cortez	37	FL	USA	Pensacola Rowing Club	5,209	2:23.9
688	Shawn Gardner	46		USA		5,208	2:24.0
689	Michael Gunia	63	Haltern am See	GER		5,207	2:24.0
689	Peter Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,207	2:24.0
689	Kevin Klenk	56	CA	USA		5,207	2:24.0
689	Marge Culver	71		USA		5,207	2:24.0
693	Lacy Heacox	37		USA		5,205	2:24.0
694	Mike Vallen	62	PA	USA		5,204	2:24.1
695	Justin Davis	33	FL	USA		5,203	2:24.1
696	Mari Suokko	46		USA		5,197	2:24.3
697	Dah Collie	53		USA		5,196	2:24.3
698	joaquin fernandez	46		FRA		5,195	2:24.3
698	A. V.	28		GER		5,195	2:24.3
700	Marcus Ysbrandy	53		NED		5,194	2:24.3