Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Alex Rogers	31		USA		5,390	2:19.1
602	Dan Chayes	63	PA	USA		5,388	2:19.1
603	Reece Hurn	27		GBR		5,386	2:19.2
603	Peter Santjer	45		GER		5,386	2:19.2
605	Matthew Burke	57		USA		5,383	2:19.3
605	Vanessa Nightingale	44		GBR		5,383	2:19.3
607	Scott Higgins	60		USA		5,381	2:19.3
608	Maurice De Valois Turk	51		NED		5,379	2:19.4
608	Russ Purvis	58		USA		5,379	2:19.4
610	Barbora Ujhelyiova	34		AUT		5,372	2:19.6
611	Iván javier Delgado	45		ESP		5,370	2:19.6
611	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,370	2:19.6
611	Victoria Ovens	45	Wake Forest, NC	USA		5,370	2:19.6
614	Oliver Bishop	49		SUI		5,367	2:19.7
615	Pat Trzcinski	69	MA	USA	Riverside Boat Club	5,366	2:19.7
616	Armel Marchadour	41		FRA		5,364	2:19.8
616	Celina Seidl	25		GER		5,364	2:19.8
616	Manlio Dandolo	55		ITA		5,364	2:19.8
619	nicos Beever	62		GBR		5,362	2:19.8
620	Thomas Kniep	56	Stutensee	GER		5,361	2:19.8
621	Sandijs Naglis	38		LAT		5,360	2:19.9
621	Kevin Heslop	63		GBR		5,360	2:19.9
623	Hannah redding	44		GBR		5,359	2:19.9
624	Corleone Vito	38	Seoul	ITA		5,358	2:19.9
625	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	5,357	2:20.0
626	Albert Washburn	62		USA		5,356	2:20.0
627	Jim Danek	62		USA		5,354	2:20.0
627	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	5,354	2:20.0
627	Lee Magnusson	44		USA		5,354	2:20.0
630	Kieran Robinson	37		GBR		5,350	2:20.1
630	Philip Casimiri	40	Mississauga, ON	CAN		5,350	2:20.1
632	Alison Hafez	31		USA		5,338	2:20.5
633	Carlos Laya	52	Palencia	ESP		5,332	2:20.6
634	Adrian Fruchier	36		FRA		5,331	2:20.6
634	David Sykes	78	Ft Worth, TX	USA		5,331	2:20.6
634	charlie thompson	54		GBR		5,331	2:20.6
637	G M	25		FRA		5,328	2:20.7
637	Eric Cahall	55		USA		5,328	2:20.7
639	Juan Louw	62		RSA		5,327	2:20.7
640	Evan Jones	56		AUS		5,324	2:20.8
641	Tyler Bigbie	40		USA		5,321	2:20.9
642	Louisa Soukane	35		BEL		5,310	2:21.2
643	Dana Clynick	41		USA		5,309	2:21.2
644	Jonathan Brohl	34		GER		5,306	2:21.3
645	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,305	2:21.3
646	Andrew McKenna	58	Wigan	GBR		5,303	2:21.4
647	Mike Hall	51	York	GBR		5,302	2:21.4
648	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,300	2:21.5
648	Bruce Millin	65		CAN		5,300	2:21.5
650	Jordan Harris	41		AUS		5,298	2:21.5