Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michael Dörffler	45		GER		5,654	2:12.6
451	Kerin Sharma	35		USA		5,654	2:12.6
453	Erik Schwarz	44		USA		5,653	2:12.6
454	Javier Pascual	47		ESP		5,652	2:12.6
454	Gus Cañete	57		ARG		5,652	2:12.6
456	Holly Riddell	40		CAN		5,644	2:12.8
457	David Cooper	49		USA		5,643	2:12.9
458	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	5,641	2:12.9
459	Derek Smyth	48		GBR		5,639	2:13.0
460	Sabine Lengling	47	Düsseldorf	GER		5,633	2:13.1
460	Björn Röhring	47		GER		5,633	2:13.1
462	Justin Brehm	47	Chapel Hill, NC	USA		5,631	2:13.1
462	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,631	2:13.1
464	Pius Koller	56		SUI		5,630	2:13.2
465	Andre Damota	51	LONDONDERRY, NH	USA		5,629	2:13.2
466	Kyle Gaccione	48	02865, RI	USA		5,628	2:13.2
466	Brian Schraeder	51	PA	USA	Forum Flyers	5,628	2:13.2
468	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	5,626	2:13.3
469	Jeremy Teillet	37		FRA		5,625	2:13.3
470	Pat Burke	58		USA		5,621	2:13.4
471	Leah Hunter	46		USA		5,619	2:13.4
472	Daniel Strebinger	37		USA		5,617	2:13.5
473	Allen Batchelor	56	Oxfordshire	GBR	British Army	5,614	2:13.5
474	Kevin Tautermann	40		GER		5,612	2:13.6
475	TB :)	46		GBR		5,606	2:13.7
476	Michael Schoen	53	Tiburon, CA	USA		5,605	2:13.8
477	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	5,604	2:13.8
478	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	5,602	2:13.8
479	Justin G	44	DC	USA		5,601	2:13.9
480	Chris Brand	54		USA		5,600	2:13.9
480	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	5,600	2:13.9
482	Davide Galliani	55		ITA		5,599	2:13.9
483	Chris Vanlandingham	43		USA		5,596	2:14.0
484	Max E	36		GER		5,595	2:14.0
485	Sou Seki	52		JPN		5,594	2:14.0
485	Jon M	57	NT	AUS		5,594	2:14.0
487	Richard Monfort	38		USA		5,592	2:14.1
488	Louis Hesbrook	45	Portadown	GBR		5,583	2:14.3
489	Brad S	45		USA		5,580	2:14.4
490	Bård Knoff	36		NOR		5,579	2:14.4
491	Clint Fleming	38		USA		5,578	2:14.4
492	Scott M	57		USA		5,577	2:14.4
493	Michele Pinto	43		GER		5,575	2:14.5
494	Braeden Pugh	25		USA		5,572	2:14.6
494	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	5,572	2:14.6
496	Xavier Bristow	49		GBR		5,571	2:14.6
497	Stuart Cunniffe	60	York	GBR		5,567	2:14.7
497	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,567	2:14.7
499	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	5,563	2:14.8
500	Axel Rojczyk	62	Hameln	GER		5,560	2:14.8