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Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
401 Dominik Adams 46 GER 5,747 2:10.5
401 David K. Gibson 55 USA 5,747 2:10.5
403 Salvo PP 50 ITA 5,742 2:10.6
404 colleen smith 41 USA 5,741 2:10.6
404 Berndt Spittka 44 USA 5,741 2:10.6
406 Jeffrey Wilsey - USA 5,739 2:10.6
407 David Fortunak 52 USA 5,736 2:10.7
407 Les Allan 63 USA 5,736 2:10.7
409 Julien Deniel 48 FRA 5,734 2:10.7
409 Rod Quiros 57 USA 5,734 2:10.7
411 David McKinnon 55 USA 5,732 2:10.8
412 Marie RAIMOND 39 FRA 5,723 2:11.0
412 Marcus Andersen 30 USA 5,723 2:11.0
414 Gary Leslie 56 GBR 5,722 2:11.0
415 John Schofield 52 GBR 5,714 2:11.2
416 Bob Cook 48 CAN 5,712 2:11.3
417 Sascha Egger 42 SUI 5,707 2:11.4
418 Ted Jennings 57 USA 5,706 2:11.4
419 David Acierno 51 USA 5,705 2:11.4
419 J Gorman 51 USA 5,705 2:11.4
421 Andrew Welsh 52 USA 5,700 2:11.5
421 Matt Tapia 55 USA 5,700 2:11.5
423 Jay Gruber 63 USA 5,693 2:11.7
423 Kevin Boucher 31 FRA 5,693 2:11.7
423 Chelsea Richards 45 USA 5,693 2:11.7
426 Michael Bowerman 69 GBR 5,691 2:11.7
427 mike norris 47 GBR 5,690 2:11.8
428 Rui Santos 48 POR 5,689 2:11.8
429 Myles Spatz 44 USA 5,685 2:11.9
430 Ekrem Mustafa 47 BUL 5,682 2:11.9
431 Gavin Williams 53 GBR 5,681 2:12.0
432 Jono Quinten 31 AUS 5,680 2:12.0
433 Christel Kanli 52 NOR 5,678 2:12.0
433 Andrew Silverman 57 USA 5,678 2:12.0
435 Mark EBORALL 52 GBR 5,677 2:12.1
436 Jon Shaer 52 USA 5,676 2:12.1
436 Rodolphe CAMPI 41 FRA 5,676 2:12.1
438 János Kulcsár 51 SUI 5,675 2:12.1
439 Juan Massanet 21 FRA 5,673 2:12.2
440 Matt Plagens 44 USA 5,672 2:12.2
440 Craig Dente 49 USA 5,672 2:12.2
442 Klemens Hellenbrand 58 GER 5,668 2:12.3
442 Michael Slinsky 22 USA 5,668 2:12.3
444 Kate Benson 46 USA 5,666 2:12.3
445 Roderick Collin 73 GBR 5,662 2:12.4
446 Michael Salzmann 43 GER 5,661 2:12.4
446 Levi B 35 USA 5,661 2:12.4
448 Beth Russell 65 USA 5,657 2:12.5
449 Didier Ballestra 41 FRA 5,656 2:12.6
450 Michael Dörffler 45 GER 5,654 2:12.6