Workout of the Day
« April 13, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jim Glover | 49 | Fort Gibson, OK | USA | 5,934 | 2:06.3 | |
| 302 | Joshua Hydrick | 18 | USA | 5,933 | 2:06.4 | ||
| 303 | Andre Schneider | 34 | GER | 5,930 | 2:06.4 | ||
| 304 | PJO Mainiac | 52 | ME | USA | 5,928 | 2:06.5 | |
| 305 | Howard Moate | 60 | Selby | GBR | 5,925 | 2:06.5 | |
| 306 | Shaun Olson | 56 | AUS | 5,922 | 2:06.6 | ||
| 307 | Harry Roussos | 43 | London | GBR | 5,920 | 2:06.6 | |
| 307 | Ted Whalen | 47 | Chicago, IL | USA | 5,920 | 2:06.6 | |
| 309 | Dustin Huber | 42 | USA | 5,918 | 2:06.7 | ||
| 310 | Gianluca Greguoldo | 34 | ITA | 5,916 | 2:06.7 | ||
| 311 | Scott Lewis | 53 | Hartwell, GA | USA | 5,913 | 2:06.8 | |
| 312 | Amy W | 41 | GBR | 5,909 | 2:06.9 | ||
| 312 | b henry | 34 | USA | 5,909 | 2:06.9 | ||
| 314 | Brody Bassett | 36 | San Francisco, CA | USA | 5,908 | 2:06.9 | |
| 314 | Dennis Murphy | 57 | Duxbury, MA | USA | Duxbury Rowing Club | 5,908 | 2:06.9 |
| 316 | RJ White | 41 | Dallas, TX | USA | 5,907 | 2:06.9 | |
| 317 | Giancarlo Granero | 54 | BEL | 5,905 | 2:07.0 | ||
| 318 | Fred Hafferty | 77 | Duluth, MN | USA | Duluth Rowing Club | 5,904 | 2:07.0 |
| 319 | Andy Fidler | 49 | CA | USA | 5,903 | 2:07.0 | |
| 320 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 5,899 | 2:07.1 | |
| 321 | Johannes Obermeier | 37 | Regensburg | GER | 5,898 | 2:07.1 | |
| 321 | Paduck Gora | 33 | KOR | Geobukseon -「거북선」 | 5,898 | 2:07.1 | |
| 323 | Patrycja Grzecza | 39 | POL | 5,895 | 2:07.2 | ||
| 323 | Viceroy Fizzlebottom | 35 | USA | 5,895 | 2:07.2 | ||
| 325 | Tony Chastik | 38 | CAN | 5,887 | 2:07.3 | ||
| 326 | M Smith | 41 | USA | GARAGEATHLETE | 5,886 | 2:07.4 | |
| 327 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 5,875 | 2:07.6 |
| 328 | Michael Rosen | 39 | USA | 5,868 | 2:07.8 | ||
| 329 | David Duff | 61 | GBR | 5,867 | 2:07.8 | ||
| 330 | Thorsten Ottenhues | 40 | Emsdetten | GER | 5,866 | 2:07.8 | |
| 330 | Jackson Livingood | 26 | USA | 5,866 | 2:07.8 | ||
| 332 | Stacey Meeuwsen | 52 | USA | 5,864 | 2:07.8 | ||
| 332 | Mike Janachione | 35 | USA | 5,864 | 2:07.8 | ||
| 334 | Cory OToole | 44 | USA | 5,861 | 2:07.9 | ||
| 335 | Jason Seidman | 42 | USA | 5,854 | 2:08.1 | ||
| 336 | Tariq Bashir | 41 | USA | 5,848 | 2:08.2 | ||
| 337 | Henry Fawell | 48 | USA | 5,847 | 2:08.2 | ||
| 337 | Thomas Kölle | 44 | GER | CrossFit DD | 5,847 | 2:08.2 | |
| 339 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 5,844 | 2:08.3 |
| 340 | Nishal Patel | 35 | AUS | 5,843 | 2:08.3 | ||
| 340 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 5,843 | 2:08.3 |
| 340 | Daniel Luithle | 42 | GER | 5,843 | 2:08.3 | ||
| 340 | Chris Polzella | 53 | USA | 5,843 | 2:08.3 | ||
| 340 | Adam Spera | 46 | Windham, NH | USA | 5,843 | 2:08.3 | |
| 345 | Jonathan Frost | 44 | CAN | 5,842 | 2:08.3 | ||
| 345 | Matthew Greenberg | 50 | IL | USA | 5,842 | 2:08.3 | |
| 347 | Laszlo Pokoradi | 43 | SUI | 5,838 | 2:08.4 | ||
| 348 | Tarun Raghavan | 49 | IND | 5,834 | 2:08.5 | ||
| 349 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,831 | 2:08.6 |
| 350 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 5,829 | 2:08.6 |