Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,583	1:38.1
2	Сергей Павлий	48	Ставрополь	AIN		4,545	1:39.0
3	Chris Bestwick	37		NZL		4,493	1:40.1
4	Billy Neville	27		AUS		4,490	1:40.2
5	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,481	1:40.4
6	Dan Lewis	34		GBR	York City Rowing Club	4,461	1:40.8
7	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	4,452	1:41.0
8	Pascal Vollenweider	32		SUI		4,448	1:41.1
9	Thoralf Peters	57	Schwielowsee	GER		4,421	1:41.7
10	Nick Brown	39		USA		4,408	1:42.0
11	Christophe Dormenval	35		GBR		4,405	1:42.1
12	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	4,395	1:42.3
13	Niall Fostyk	32		AUS		4,394	1:42.4
14	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,389	1:42.5
15	Stephen Briggs	48		GBR		4,385	1:42.6
16	Jonathan Mathews	41		GBR		4,359	1:43.2
17	David Shally	44		IRL		4,356	1:43.3
18	Adam Milson	40		GBR		4,354	1:43.3
19	Armand Schattle	46		USA		4,339	1:43.7
20	Justin Steeby	37		USA		4,332	1:43.8
21	Rob Sedman	50		GBR		4,322	1:44.1
22	Reed Doughty	42		USA		4,321	1:44.1
23	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	4,320	1:44.1
23	Nate Anguiano	42	CA	USA		4,320	1:44.1
25	Phill RICKETTS	53		GBR		4,309	1:44.4
25	Patrick McDonald	35		USA		4,309	1:44.4
27	Nikola Savov	29		BUL		4,307	1:44.4
27	Andreas Refanidis	43		GRE		4,307	1:44.4
29	Lasse Rosenthal	43	Kiel	GER		4,301	1:44.6
29	George Greensmith	23		GBR		4,301	1:44.6
31	Twan Bakker	36		NED		4,293	1:44.8
32	Dean Ireland	58	VIC	AUS		4,292	1:44.8
32	Sebastijan Mašić	45	Gospic	CRO		4,292	1:44.8
34	Der Held vom Erdbeerfeld	49		GER		4,289	1:44.9
34	Sam Stretch	32		GBR		4,289	1:44.9
36	Cole Fox	44		CAN		4,283	1:45.0
37	Tommy M	43		NOR		4,281	1:45.1
38	Grant Stiller	47	Ferny Hills , QLD	AUS		4,280	1:45.1
39	Ben G	55		GBR		4,273	1:45.3
40	Thomas Burkart	42		USA		4,271	1:45.3
40	Gruffalo Crumble	36	VA	USA		4,271	1:45.3
42	Stuart Robertson	49		GBR		4,270	1:45.3
43	Ben Dowers	33		AUS		4,268	1:45.4
44	Ged Fraser	46	Bayonne	FRA		4,256	1:45.7
44	Boris Nikonov	44	Taboulestan	FRA		4,256	1:45.7
46	Drew Nisley	40		USA		4,255	1:45.7
47	Rodrigue Dhuin	33		FRA		4,250	1:45.8
48	Mark Gendall	53		GBR		4,246	1:45.9
49	Alain B	44		FRA		4,245	1:46.0
50	Ivan Haviar	55	Banská Bystrica	SVK		4,244	1:46.0