Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Michael Swallow | 51 | USA | 3,892 | 1:55.6 | ||
| 302 | j h | 38 | USA | 3,890 | 1:55.6 | ||
| 303 | Todd Glick | 48 | Garden City, NY | USA | 3,889 | 1:55.7 | |
| 304 | Russell King | 53 | GBR | 3,888 | 1:55.7 | ||
| 304 | Michael Roed | 45 | DEN | 3,888 | 1:55.7 | ||
| 306 | Daniel O'Callaghan | 36 | GBR | 3,887 | 1:55.7 | ||
| 307 | Alistair Kinsey | 51 | GBR | 3,886 | 1:55.8 | ||
| 308 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 3,885 | 1:55.8 | |
| 308 | Sandy Robertson | 58 | NSW | AUS | 3,885 | 1:55.8 | |
| 310 | Cody Reese | 25 | Drums, PA | USA | 3,884 | 1:55.8 | |
| 311 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,883 | 1:55.8 | |
| 312 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 3,880 | 1:55.9 |
| 313 | John Durocher | 58 | Dedham, MA | USA | 3,879 | 1:56.0 | |
| 314 | Peter Moores | 32 | GBR | 3,877 | 1:56.0 | ||
| 315 | Paulo Marques | 48 | FRA | 3,876 | 1:56.0 | ||
| 315 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 3,876 | 1:56.0 | |
| 317 | Cary Holmes | 40 | FL | USA | 3,875 | 1:56.1 | |
| 317 | Pierce Meikle | 36 | USA | 3,875 | 1:56.1 | ||
| 319 | colin gallagher | 41 | USA | 3,874 | 1:56.1 | ||
| 319 | Erik Snider | 36 | WA | USA | 3,874 | 1:56.1 | |
| 321 | Ben Hiatt | 57 | NSW | AUS | 3,873 | 1:56.1 | |
| 321 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,873 | 1:56.1 | |
| 323 | Craig Schaeffer | 45 | USA | 3,871 | 1:56.2 | ||
| 323 | Hideki Nishizawa | 64 | Tokyo | JPN | 3,871 | 1:56.2 | |
| 325 | Oldřich Vala | 52 | Třebíč | CZE | 3,868 | 1:56.3 | |
| 325 | Angel Gatell | 52 | GUAYNABO | PUR | 3,868 | 1:56.3 | |
| 327 | Jonathan Cohen | 61 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,866 | 1:56.3 |
| 327 | Jeff Milsom | 71 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,866 | 1:56.3 |
| 329 | Tim Rose | 59 | GBR | 3,865 | 1:56.4 | ||
| 329 | Thomas chen | 23 | USA | 3,865 | 1:56.4 | ||
| 331 | HEESUNG CHOI | 39 | seoul | KOR | 3,864 | 1:56.4 | |
| 332 | Austin Egan | - | USA | 3,863 | 1:56.4 | ||
| 332 | Noah Lerner | 34 | USA | 3,863 | 1:56.4 | ||
| 334 | Goran Špoljarić | 59 | Gospić | CRO | 3,862 | 1:56.5 | |
| 335 | Ken Brenneman | 61 | USA | 3,860 | 1:56.5 | ||
| 336 | Justin Whitney | 62 | USA | 3,859 | 1:56.6 | ||
| 336 | Peter de Blieck | 43 | NED | 3,859 | 1:56.6 | ||
| 338 | Tim Row | 48 | USA | 3,858 | 1:56.6 | ||
| 338 | Thomas Töbe | 41 | Würselen | GER | 3,858 | 1:56.6 | |
| 340 | Mark Sims | 46 | GBR | 3,855 | 1:56.7 | ||
| 340 | Chris Leitz | 48 | USA | 3,855 | 1:56.7 | ||
| 340 | Dado Javor | 35 | CAN | 3,855 | 1:56.7 | ||
| 343 | John Huang | 25 | CHN | 3,854 | 1:56.7 | ||
| 343 | Eric Lindley | 57 | Winston Salem, NC | USA | 3,854 | 1:56.7 | |
| 345 | Philip Maddox | 54 | Llanfairfechan | GBR | 3,853 | 1:56.7 | |
| 345 | David Carlier | 49 | USA | 3,853 | 1:56.7 | ||
| 345 | Collin Green | 35 | USA | 3,853 | 1:56.7 | ||
| 348 | David Neves | 45 | BRA | 3,852 | 1:56.8 | ||
| 348 | Paul Verity | 62 | Leeds | GBR | 3,852 | 1:56.8 | |
| 350 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,851 | 1:56.8 |