Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Enrico Podestà	57		ITA		3,794	1:58.6
448	Maynard Porter	49		USA		3,794	1:58.6
453	Matthew Sluggett	37	Torquay, VIC	AUS		3,792	1:58.6
453	Dan Lee	38		AUS		3,792	1:58.6
455	Brian Lee	31		USA		3,791	1:58.7
456	Oleg Petrusev	43		USA		3,789	1:58.7
457	Mark Canning	57		GBR		3,788	1:58.7
458	David Walter	71	Janesville	USA		3,787	1:58.8
458	Dominik Schärz	40		SUI		3,787	1:58.8
458	Colin Cochran	44	Albuquerque, NM	USA		3,787	1:58.8
461	Brent Morris	48		USA		3,785	1:58.8
461	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	3,785	1:58.8
463	Glen Murrell	49	Laramie, WY	USA		3,784	1:58.9
463	Lone Nikolajsen Hansen	35		GRL		3,784	1:58.9
463	Joshua Hydrick	18		USA		3,784	1:58.9
466	Andy Phelps	66	Tauranga	NZL		3,782	1:58.9
466	Shawn Lundskow	32	Norman, OK	USA	Fellowship of the Erg	3,782	1:58.9
468	Riccardo Carnevalini	35		ITA		3,781	1:59.0
468	Tony Manners	48		GBR		3,781	1:59.0
468	Mike Ferguson	60		USA		3,781	1:59.0
471	Ben Davies	43		AUS		3,780	1:59.0
471	S R	41		USA		3,780	1:59.0
473	Simon Staats	41		USA		3,778	1:59.1
474	Tony Faneco	56		AUS		3,777	1:59.1
474	Jennifer Valstar-van der Meer	34		NED		3,777	1:59.1
474	Nicolas LORIQUE	42		FRA		3,777	1:59.1
477	Derek Card	53		USA		3,776	1:59.1
477	Adam Spera	46	Windham, NH	USA		3,776	1:59.1
479	Tim Commerford	60	Dothan, AL	USA		3,774	1:59.2
480	XL YE	45	Shanghai	CHN	RowPro Rowers	3,773	1:59.2
480	Tom Kocurek	36		GER		3,773	1:59.2
480	Steve Leavitt	39	Sandy, UT	USA		3,773	1:59.2
483	Frantisek Cech	45		CZE		3,772	1:59.3
484	Craig Giannini	43		USA		3,771	1:59.3
485	Trevor Cassel	44	Urbandale, IA	USA		3,770	1:59.3
485	Glenn Ewton	65		USA		3,770	1:59.3
485	Uwe de Boer	52		GER		3,770	1:59.3
485	Jason Calcagno	45		USA		3,770	1:59.3
485	Andrew Csencsits	42	Wantagh	USA		3,770	1:59.3
490	Joshua Curtis	49		USA		3,767	1:59.4
491	Conor Sims	35		GBR		3,764	1:59.5
492	Roger Bailey	45		GBR		3,763	1:59.5
492	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	3,763	1:59.5
494	Luke White	40		AUS		3,762	1:59.6
494	Phil Lombardo	63	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,762	1:59.6
496	Francesco V.	57	Ottaviano - Napoli	ITA		3,761	1:59.6
496	Al Nisbet	55		GBR	ESPRIT	3,761	1:59.6
498	Owen Price	39		AUS		3,760	1:59.6
499	Will Tisdale	43	Selby	GBR		3,759	1:59.7
499	Michael Mitchamore	50		USA		3,759	1:59.7